How Swimmers Can Be Mentally Tough on Race Day
There is no shortage of material, tips, and “hacks” for swimming faster. Google “how to swim faster” and you are going to get over 66,000,000
There is no shortage of material, tips, and “hacks” for swimming faster. Google “how to swim faster” and you are going to get over 66,000,000
Here’s how elite swimmers focus on the process, not the results, and how you can adopt this mindset for faster swimming.
Here are some tips and ideas for staying mentally on-point as you work to get back into shape at the pool.
Here’s what one of the most successful basketball coaches in NBA history can teach swimmers about the process of achieving excellence and creating a high performing team culture.
Do you find ways to challenge yourself in training? Here’s an example of how one Olympic gold medalist ruthlessly sought out new challenges in practice,
How you finish a race, set, and workout sets you up for what comes next. Here’s why you should always finish strong.
Being mentally tough is essentially about conquering yourself. By using more productive self-talk in the water…you push through doubt and discomfort during hard sets and
Want proven and actionable strategies for developing mentally tougher swimmers? Here are five things you can start doing today to coach your swimmers to a tougher mindset and faster swimming.
Staying present with your thoughts, chasing small victories for motivation, and a devotion to your goals are things all swimmers could use more of right now.
Michael Jordan is the best basketball player of all-time (and Michael Phelps’ longtime idol). Here are just six things swimmers can learn from His Airness.
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