The ultimate guide to everything swimmers need to know about whether or not they should take pre-workout for faster swimming.
Proper nutrition is critical for fast swimming. Here are 3 proven strategies for conquering your eating habits this season.
Muscle cramps are a common condition experienced by competitive swimmers over the course of their swimming career. Here is what you need to know about preventing muscle cramps for swimmers.
Thinking about taking creatine to help your swimming performance? Here is what you need to know about this popular supplement.
The swimmer appetite is legendary. It’s a byproduct of the hours and hours that we devote to swimming around the black line and for some swimmers, especially you distance folks, eating is largely a part-time job. While eating lots of food is something we are known for (besides having the sought-after swimmers body, of course), […]