“Is YourSwimBook in Your Swim Bag?”
Made for swimmers, by swimmers, YourSwimBook is the ultimate logbook for swimmers. It’s just as essential to your swimming success as your suit or goggles.
After all, if you want to…
- Get serious about smashing your personal best times.
- Maximize your effort and performance at practice.
- Finally achieve those big, awesome goals you have.
Then you need to get your hands on your own copy of YourSwimBook today.
“8 Reasons YourSwimBook is the Only Swimming Tool You’ll Ever Need…”
#1: The Ultimate 10-Month Log for Swimmers.
The nuts and bolts of the book, YourSwimBook comes with a 10-month log where you can track up to two practices a day.
Monitor the things that matter most to you and your swimming; from distance (in meters or yards), effort levels, sleep patterns, stress levels and more.
Each page of the log book also includes a countdown to your next swim meet to keep you focused, daily motivational quotes, and lots of room for detailing your workouts and recognizing your successes and opportunities for improvement.
If it matters to you and your swimming, this is where it goes.
#2: Crush Your Goals with a Powerful Goal Setting Plan.
You’ve got goals in the pool— but having big goals isn’t enough.
You will learn the fundamentals of setting an awesome goal, and more importantly, build a complete plan for achieving it. Included is a blueprint for developing training goals that will keep you focused and motivated at practice.
#3: Recover like a Pro.
Build your own customized recovery plan, both things you will do daily and weekly. The hard truth about high-performance swimming is that you can only train as hard as you are recovering.
Downloadable copies of all the worksheets are included with your order. Want more goal setting sheets for your next big meet? Another copy of the recovery plan? Wanna do some more brainstorming with your training goals? We got you covered.
#3: Power Up Your Process
Process-based swimmers are better able to stay present during hard sets, stay focused in the face of adversity, and are able to keep their eyes on what matters most to their swimming.
With YourSwimBook, you will learn how to build a simple process that will help you shape the performance you want on race day.
When you build a process that you believe in, the results tend to take care of themselves. YourSwimBook will show you how.
#4: Monthly, Customized Evaluation Sheets.
One of the biggest benefits of tracking your performance in the pool is getting accountability for your swimming.
Regular evaluation is a must over the course of a training cycle or a season.
These custom and regularly scheduled evaluations will help you to stay on track with your goals, show you where you are kicking butt, and help you conquer the weak spots of your training and swimming.
#5: Pre & Post Competition Analysis.
Break down your competition goals and results by splits, times, placings, how you slept, ate, and just about anything else you can think of.
With YourSwimBook will you set specific goals, have a pre-meet checklist to be fully prepared, and use the custom swim meet evaluation to reflect on your performances.
Champion swimmers think deeply on their performances, teasing out what they did well and what they can improve on. This kind of reflection helps you train much smarter.
#6: Manage All Your Best Times.
It’s what we work for. It’s why we put in the meters and yards, the countless hours swimming around the black line–so that we can cross out an old personal best time and replace it with a shiny new one.
YourSwimBook contains a ton of space and opportunity to record all of your best times, from the short course and unshaved off-events to your best 100-free kick (with no board). Test sets, personal best times, in-practice best times.
You’ll be able to track–and more importantly, celebrate– them all in the pages of your logbook.
#7: Lights-out Self-Confidence.
One of the massive perks of writing out your workouts is recognizing the moments where you crush it in the water. These little wins in training give you the armor of self-confidence to be successful on race day.
There’s a section in the book, your own personal Hall of Fame, where you will stockpile the little wins in training.
#8: How to Log Your Practices Like a Champion.
Struggled with writing out your workouts in the past? Tried it and didn’t get the benefits you thought you would?
We got ya covered.
YourSwimBook includes tips and instructions for how to maximize the use of your logbook. YourSwimBook will help you go beyond the sets and intervals and learn how to truly maximize your time in the water.
Pro tips for logging like a champion are included in the book, so if you haven’t tried writing out your workouts before, or you’ve struggled with it in the past, you’ll get a clear idea of how to do it in a way that keeps it simple and makes the most of your logging.
#9: BONUS: The “Dominate the Pool” Mental Training for Swimmers eBook.
To give you the best possible chance at being successful with YourSwimBook there is something else I want to give you.
And it’s this…
YourSwimBook on its own provides a complete foundation for your goals, results and workouts.
But if you want to take things to the next level…
And become truly elite…
Than you are going to go bonkers over this little digital handbook.
It’s the ultimate mental training guide for swimmers, including 76 stacked pages of the latest research on goal setting, habit formation, motivation, staying focused, mastering self-talk, controlling anxiety levels, and everything in between.
Here are just some of the things that you will learn with the “Dominate the Pool” eBook:
- How to create a routine and schedule for your swimming goals that you will actually stick to this time.
- Find yourself getting too stressed out before big races? Try this quick and proven trick to getting yourself calm and focused on performing at your best.
- Did you know that there is a very right and a very wrong way to set goals? (Fun fact: the right way has been shown to work twice as well.)
- How this two-minute mental exercise each night will make you less stressed out and will even help you sleep better.
- Discover the best practices of visualization so that you are doing more than just fantasizing about your goals, but actually turning them into reality.
- Stop negative self-talk once and for all with these three powerful methods of turning your mental frown upside down.
- How master the subtle art of the hardest part of doing anything tough…starting.
- How doing this one thing can increase the likelihood of staying on track by 200-300%.
- Worksheets that will help you put the information into practice so that you can take action on your goals immediately.
- And so, so much more.
The eBook is my gift to you for ordering a copy of YourSwimBook.
(Your personal copy will be emailed to you within 24 hours of your order.)
FREQUENTLY ASKED QUESTIONS
Is This an Actual Book?
Yes, YourSwimBook is made of paper and all. This isn’t software, or a flimsy spreadsheet, or even an app. It’s an actual physical product! Cause we are old school like that.
(The bonus “Dominate the Pool eBook” is, as you can guess, an eBook. There are also downloadable PDFs of most of the worksheets as well.)
Will You Ship it to Me First Thing Tomorrow Morning?
Books are shipped out next business day. Sometimes same-day, depending on how early in the day you order.
Speaking Of Shipping, How Much?
Shipping is a flat rate of $8 for US & Canadian orders, $12 for international orders. Note: Shipping is flat rate, so if you buy 1 or 5 books the shipping is the same, which can save you quite a bit of money if you buy more than one.
Why Did You Create This Paper-Coated Bundle of Goodness?
Frankly, if I was swimming still (and yes, watching the Olympic Games in Rio did get the gears turning for a minute or two…) this is the tool I would take with me to battle. I always wanted something exactly like this when I swam, but it never existed.
When is the Best Time to Use YourSwimBook?
Record your workouts immediately afterwards! That way you can remember as many details as possible about your results. I’d recommend drying your hands first though.
(There are lots of tips inside YourSwimBook for how to log your workouts like a champion, too.)
Do I Have to Fill in All of the Fields for Every Workout or Competition?
Nope. But generally the more info you fill in, the more you have to look back on down the road. That being said, regardless of how detailed you keep your log book, fill in as much as you feel will be helpful to you swimming well more consistently.
Should I Share All of This Information with My Coach?
Certainly. Then again, it’s up to you. If you don’t want to share your repeated scribbles of “I reallly hated this set” with the person who is creating them that is also your prerogative. It’s your book. (Haha get it? YourSwimBook. Whammy!)
Who Else is Using YourSwimBook to Swim Faster?
Some of the world’s best swim programs use YourSwimBook, including…
Do You Offer a Discount on Multiple Orders?
You bet your chlorinated bottom! If you’re thinking about a group or team order, click here and fill out a request for a complimentary estimate.
Does it Come With a Money Back Guarantee?
Absolutely. I want you to be 100% satisfied with YourSwimBook. If not, send it back to me and I’ll refund ya immediately. You have 30 days to become a faster swimmer totally risk-free.
Do I Have to Be a High-Level, Olympic Athlete to Use This?
Nope. Whether you are a weekend warrior swimmer, or heading into camp for your first international games event, this book can help you swim faster.
Will YourSwimBook Make Me Better Looking?
*Individual results may vary.
Over 15,000 Happy Swimmers & Coaches Worldwide…
MOST SWIMMERS will say that they want to take their swimming to the next level. That they want more consistent practices. That they want to crush their PB’s.
But for the most part, they are fumbling in the dark with their training. Never really getting the most from the time they spend in the water. Never giving themselves the best opportunity possible to swim out of their mind.
A lot of swimmers will read this page, see the power and possibility, and still won’t do anything.
It’s my hope you’ll be different. I’ve seen the results firsthand with countless swimmers, including NCAA champions, Olympians, Masters swimmers, and young age groupers.
When you are ready to take your swimming to the next level, and go beyond being the athlete who only talks a big game about what they want to accomplish in the pool, take the next step with YourSwimBook.