The goal here at YourSwimLog.com is simple: Help you swim faster.
We create products designed to help you go faster in training and perform like a chlorinated champ on race day.
From expert training tips and mental strategies to the best swim gear reviews, we are on a mission to help swimmers go faster, smarter, and more confidently each time they hit the water.
Take your swim practices to the next level by unleashing more motivation, building confidence, and dominating your workouts with the best swim log on the planet.
Conquer pre-race nerves, learn what it takes to race your best when it matters most, and develop a bulletproof mindset for practice and competition.
The swimmer’s ultimate guide to developing a gold medal underwater dolphin kick. Over 240+ pages of killer insights (plus 20 sets) to give you the tools for world-class underwaters.
YourSwimLog.com is the home to over 1,000 high-performance guides and articles to help swimmers go faster.
Workouts, training and racing tips, dryland and nutrition guides, and swim gear reviews to help you perform your best when it matters.
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Swim fins are fun, they are fast, and they are explosive. They also change kick kinematics and can quickly become a crutch. Here’s the elite-minded dolphin kicker’s guide to training with fins.
Looking to upgrade your dolphin kick? Here’s what you can learn from Caeleb Dressel, one of the best to do it.
Looking for a set to train and predict 100m freestyle performance? Here’s a classic set for preparing the exact skills for fast sprinting on race day.
A dolphin kick count is one of the sneaky weapons top swimmers rely on. Here’s why training it in practice makes you faster and more confident in competition.
Heavy swim training does more than just leave your muscles sore and achey. It also increases stress and reduces confidence. Here’s what you need to know.
Not getting any technique improvement with swim drills? Try this skill progression model to accelerate improvement.
Discover why ankle strength, and not just flexibility, is key to a faster dolphin kick, and how this simple dryland tool can help power up your underwaters.
Want more speed and power in and out of the walls? Here are some of the ways that dryland training can boost your turns.
I am Olivier Poirier-Leroy, founder of YourSwimLog.com and the author of YourSwimBook and Conquer the Pool.
This is my lane in the internet-pool where I get to write about the thing I love most—this sport and how to do it at a high level!
I’ve been swimming since the age of 5 years, and since then I’ve set a NAG record, was a top nationally ranked age grouper, attended several Senior Nationals, qualified for Olympic Trials (2x), and won an OUA Championship swimming for McMaster University.
Swimming has given me a lot over the years, and this website is where I get to share my passion and knowledge for the sport.
My goal with this website is simple—to help you swim like your Speedo is on fire!
See you poolside,
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