The swimmer appetite legendary. Here’s what Olympic swimmers put down while training and racing.
You work hard in the pool, and now you want an edge over the other swimmers in the water. Here’s one of the big risks in looking to supplements for an edge.
Confused about what to eat on race day? Here are some proven tips from NC State’s Director of Sports Nutrition to make sure you eat and swim well the day of the big meet.
What we eat in the morning sets up for the rest of the day, both in the pool and out. Here’s why swimmers shouldn’t skip breakfast.
Want to eat better, save money and time, and also swim faster? Here is why you should start meal prepping immediately.