The swimmer appetite legendary. Here’s what Olympic swimmers put down while training and racing.
Supplements and Swimmers: It’s at Your Own Risk
You work hard in the pool, and now you want an edge over the other swimmers in the water. Here’s one of the big risks in looking to supplements for an edge.
5 Race Day Nutrition Tips for Swimmers
Confused about what to eat on race day? Here are some proven tips from NC State’s Director of Sports Nutrition to make sure you eat and swim well the day of the big meet.
Why Swimmers Shouldn’t Skip Breakfast
What we eat in the morning sets up for the rest of the day, both in the pool and out. Here’s why swimmers shouldn’t skip breakfast.
Swimmers: Why You Should Be Meal Prepping
Want to eat better, save money and time, and also swim faster? Here is why you should start meal prepping immediately.
