Fuel yourself like a champion so that you can race like a champion. Here are some proven tips from sports dietitians on what to eat before, during, and after a swim meet. A solid block of training is in the bank, your taper has gone relatively anxiety-free and smooth, and now it’s time to fuel […]

The swimmer appetite legendary. Here’s what Olympic swimmers put down while training and racing.

Confused about what to eat on race day? Here are some proven tips from NC State’s Director of Sports Nutrition to make sure you eat and swim well the day of the big meet.

What we eat in the morning sets up for the rest of the day, both in the pool and out. Here’s why swimmers shouldn’t skip breakfast.