Confused about what to eat on race day? Here are some proven tips from NC State’s Director of Sports Nutrition to make sure you eat and swim well the day of the big meet.

What we eat in the morning sets up for the rest of the day, both in the pool and out. Here’s why swimmers shouldn’t skip breakfast.

Want to eat better, save money and time, and also swim faster? Here is why you should start meal prepping immediately.

It’s not enough that we get up super early, and regularly perform chlorinated and Herculean feats of training. There is also the battle in the kitchen. Here are the two things you need to stick to an awesome diet this season according to research.