One of the oldest and simplest tools available to swimmers is the log book. Olympic distance legend Janet Evans used one. Katie Ledecky uses one. Caeleb Dressel has used them since he was an age grouper. Olympic gold medalist Cody Miller uses one too. There are a lot of powerful reasons to write out your […]
How deeply do the swimmers in your program buy into the swim practices? The team values? The culture? You likely already know the hyper-awesomeness that happens when the team is full of swimmers who have bought in to the program: They are more positive, they support one another, and they swim their brains off because […]
Fed up with being sidelined by swimmer’s shoulder? Here’s your ultimate guide to fixing and preventing shoulder injuries from swimming.
When you go to the pool are you training the way you expect to compete? Alex Popov, one of the greatest swimmers in history, shows how the way you practice is the way you race.
This is a guest post from Jeff Grace, a swim coach and yoga instructor and owner/operator of Swimming-Specific Yoga. I usually pass on guest contributors, but am happy to make an exception for Jeff. He has worked with some of the top athletes and programs on the planet, helping swimmers use yoga as a way […]