50 Freestyle vs 100 Freestyle – Train Both the Right Way
From energy systems to stroke rate to pacing, the 50 and 100 freestyle are more different than you think. Here’s how to train both like a pro.
From energy systems to stroke rate to pacing, the 50 and 100 freestyle are more different than you think. Here’s how to train both like a pro.
Want faster underwaters? Dolphin kick drills can improve undulation, body position, generate more power, and lead to faster kicking.
Resisted swimming is a way to build a more explosive butterfly stroke–but it’s also a tool for better technique. Here’s what swimmers should know.
Learn how elite swimmers pace the 200m freestyle, including common race strategies and why the middle 100 matters so much.
Range of motion in the foot is crucial for fast kicking–but it has to be paired with ankle strength to see improvement on the clock.
Elite swimmers make the most of each stroke—here’s a way that swimmers can increase stroke length while also swimming faster.
Fins are commonly used to build power in the underwater dolphin kick. Here’s the right way to do it.
Have a stiff and clunky underwater dolphin kick? Here’s how training the core the right way can smooth your dolphin kick.
Does hard training later in the day change how you sleep at night? Here’s a look at how swimmers respond between the sheets after an aggressive late night swim workout.
How reliable are swim watches for tracking heart rate? Here’s what the research says and how they compare to chest straps and optical sensors.