Do Male and Female Swimmers Need to Taper Differently?
Do male and female swimmers need different tapers? Here’s what the research says about how they taper and what swimmers and coaches should focus on instead.
Do male and female swimmers need different tapers? Here’s what the research says about how they taper and what swimmers and coaches should focus on instead.
Can real-time feedback via smart swim goggles improve swim performance? Yes—but the kind of feedback you are getting matters.
Fast sprinting means your nervous system is ready to go. Here’s a simple protocol to light it up for faster freestyle sprinting.
Taper doesn’t mean it’s time to coast–here are six sprint sets to fine-tune speed and power so that you can swim fast when it matters.
Dryland training builds the strength, power, and stability sprint freestylers need to explode off the block, nail the turn, and hold speed to the wall. Here’s what to do and how to program it.
Learn why stroke rate matters for sprint freestyle, what happens when you push past your natural maximum, and how to build the turnover that holds up on race day.
Everything you need to know about the sprint freestyle pull—how it works, how it differs from regular freestyle, and the training methods that actually build pull power and speed.
Should you breathe in the 50 freestyle? Here’s why elite sprinters avoid breathing—and how to train yourself to breathe less.
The sprint freestyle kick is one of the most undertrained skills in the 50 free. Here’s how to develop the power, tempo, and mechanics that make it a weapon.
Looking to master sprint freestyle? This complete guide breaks down the technique, training, and race execution skills that separate elite sprinters from everyone else.