Curious about what kind of training the fastest 100m butterflyer in history does? Here are some of Sarah Sjostrom’s practices and sets from her training for the Rio Olympics.
One of the oldest and simplest tools available to swimmers is the log book. Olympic distance legend Janet Evans used one. Katie Ledecky uses one. Caeleb Dressel has used them since he was an age grouper. Olympic gold medalist Cody Miller uses one too. There are a lot of powerful reasons to write out your […]
How deeply do the swimmers in your program buy into the swim practices? The team values? The culture? You likely already know the hyper-awesomeness that happens when the team is full of swimmers who have bought in to the program: They are more positive, they support one another, and they swim their brains off because […]
Fed up with being sidelined by swimmer’s shoulder? Here’s your ultimate guide to fixing and preventing shoulder injuries from swimming.
When you go to the pool are you training the way you expect to compete? Alex Popov, one of the greatest swimmers in history, shows how the way you practice is the way you race.