Swimming faster means swimming well in practice. Here are three ways swimmers can make the most of their time at practice.
Protect your shoulders and you will be prepared to tackle hard sets and improve in the water. Here are three mobility exercises for bulletproofing your shoulders. It’s an almost unavoidable reality of swimming. At some point, after some random swim practice or after a grueling stretch of workouts, it happens. A ping, a tinge, an […]
Circle-swimming when racing is costing you a whole bunch of time. Here’s just how much.
Want a simple way to make swim practice go by faster AND help you go faster too? Read on and learn how counting your strokes will help make your time in the water more efficient.
Want to power up your kick? Here’s a quick dryland tip you can use to unleash a faster and more powerful freestyle kick in the water.