Swimming is one of the best ways to get an awesome workout. The benefits of swimming are legendary: swimming burns a ton of calories, it can be done to target the full body (or lower or upper body), and getting some laps in is a great way to increase cardio and lose weight. Fortunately, you […]
How to Breathe When Swimming (Timing, Tips, and Sample Sets for a Stronger Breath)
Conquer the pool by conquering your breath. Here is the ultimate guide to how to breathe when swimming, including how to time the breath and some sets to improve your breathing.
The 6 Benefits of Aqua Jogging
Aqua jogging is one of the best ways to get a low-impact and fat-burning workout. Here’s a full list of the benefits of aqua jogging, how it compares to regular running, and more.
Swimming vs Running: Which One is Better for You?
Wondering whether running or swimming is the right form of cardio for you? Here is a look at the pros and cons of each so you can choose with confidence.
How to Choose the Perfect Set of Swim Goggles
Hit the water with confidence with this breakdown of everything you need to know about how to choose the right swim goggles.
How to Improve Swimming Endurance (and Mistakes to Avoid)
Swimmers are always on the search for how to swim faster and longer. For swimmers just getting into the lap pool, they may be trying to make it to their full first mile in the water. More experienced swimmers may be trying to look to crank out a new PR. While there is no magic […]
How to Count Laps While Swimming
Swimming laps is one of the best ways to get healthy and get in shape. Counting laps, on the other hand, can often feel frustrating. Here’s a look at the best ways to count laps when swimming, the tools to use, and how Olympic swimmers count laps at the pool.
How to Improve Your Freestyle Pull (Plus Sample Swimming Workouts)
Ready to level up your freestyle? Here’s how to improve and strengthen your freestyle pull and catch, and a couple of my favorite pull workouts.
What is SWOLF in Swimming? (and How to Improve SWOLF Score)
SWOLF is a way to measure efficiency and encourage you to be a better swimmer. Here’s everything you need to know about SWOLF, including how to improve your score in the water.
What are the Four Swimming Strokes? (Differences, Features, History, and More)
Curious about the swimming strokes and their main differences? Here’s a closer look at the four strokes, including key features, history of each, and more. The four main swimming strokes are freestyle, breaststroke, backstroke and butterfly. Competitive swimmers know well the intricacies and challenges of each swim stroke. In this guide, we will take a […]
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