Conquer the pool by conquering your breath. Here is the ultimate guide to how to breathe when swimming, including how to time the breath and some sets to improve your breathing.

Aqua jogging is one of the best ways to get a low-impact and fat-burning workout. Here’s a full list of the benefits of aqua jogging, how it compares to regular running, and more.

Wondering whether running or swimming is the right form of cardio for you? Here is a look at the pros and cons of each so you can choose with confidence.

Hit the water with confidence with this breakdown of everything you need to know about how to choose the right swim goggles.

Swimmers are always on the search for how to swim faster and longer. For swimmers just getting into the lap pool, they may be trying to make it to their full first mile in the water. More experienced swimmers may be trying to look to crank out a new PR. While there is no magic […]

Swimming laps is one of the best ways to get healthy and get in shape. Counting laps, on the other hand, can often feel frustrating. Here’s a look at the best ways to count laps when swimming, the tools to use, and how Olympic swimmers count laps at the pool. 

Ready to level up your freestyle? Here’s how to improve and strengthen your freestyle pull and catch, and a couple of my favorite pull workouts.

SWOLF is a way to measure efficiency and encourage you to be a better swimmer. Here’s everything you need to know about SWOLF, including how to improve your score in the water.

Curious about the swimming strokes and their main differences? Here’s a closer look at the four strokes, including key features, history of each, and more. The four main swimming strokes are freestyle, breaststroke, backstroke and butterfly. Competitive swimmers know well the intricacies and challenges of each swim stroke. In this guide, we will take a […]