Getting a little bored with your swim drills? Here are three ways to supercharge your drills, and by extension, your swimming.
The man. The legend. The staggering number of titles. Here are some of legendary swim coach Eddie Reese’s favorite sets for getting swimmers in shape.
Curious about what kind of training the fastest 100m butterflyer in history does? Here are some of Sarah Sjostrom’s practices and sets from her training for the Rio Olympics.
One of the oldest and simplest tools available to swimmers is the log book. Olympic distance legend Janet Evans used one. Katie Ledecky uses one. Caeleb Dressel has used them since he was an age grouper. Olympic gold medalist Cody Miller uses one too. There are a lot of powerful reasons to write out your […]
How deeply do the swimmers in your program buy into the swim practices? The team values? The culture? You likely already know the hyper-awesomeness that happens when the team is full of swimmers who have bought in to the program: They are more positive, they support one another, and they swim their brains off because […]