No pool? No problem. Here are three dryland workouts for swimmers from beginner to advanced that you can do at home.
During times of uncertainty, lean on the thing you can control and that shapes you. Your process.
During Pieter van den Hoogenband’s international career he competed against and beat some of the best freestylers in history. At the Sydney Olympics, he beat two-time defending champion Alex Popov in the 100m freestyle (breaking the world record along the way). In the 200m freestyle, he broke another world record, this time out-swimming hometown favorite […]
How much of your freestyle swimming is done with a six-beat kick? Here are some of the cool things that happen when you make an effort to kick like a champion when you swim freestyle.
A logbook is a simple tool that can build confidence and help swimmers be more focused at practice. Olympian Cody Miller uses his logbook for recognizing wins, building confidence and instilling trust in the process.