Looking for a swim workout to dust off the speed in the early stages of the swim season? Give this session, which focuses on easy speed, proper body positioning, and overspeed swimming a try.
Looking to improve your speed and efficiency in the water? Start with proper body position. Here are some ways to improve body position and why it’s so crucial for faster swimming.
Ready to take your freestyle technique to the next level? Here’s a look at the most common freestyle technique errors and some drills and tips to fix them.
Swimming is one of the best ways to get an awesome workout. The benefits of swimming are legendary: swimming burns a ton of calories, it
Conquer the pool by conquering your breath. Here is the ultimate guide to how to breathe when swimming, including how to time the breath and some sets to improve your breathing.
Swimmers are always on the search for how to swim faster and longer. For swimmers just getting into the lap pool, they may be trying
Swimming laps is one of the best ways to get healthy and get in shape. Counting laps, on the other hand, can often feel frustrating. Here’s a look at the best ways to count laps when swimming, the tools to use, and how Olympic swimmers count laps at the pool.