A Smarter Way to Use Drills for Better Technique and Faster Swimming
Not getting any technique improvement with swim drills? Try this skill progression model to accelerate improvement.
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Not getting any technique improvement with swim drills? Try this skill progression model to accelerate improvement.
Discover why ankle strength, and not just flexibility, is key to a faster dolphin kick, and how this simple dryland tool can help power up your underwaters.
Want more speed and power in and out of the walls? Here are some of the ways that dryland training can boost your turns.
Want faster underwaters? From undulation to breakout timing, here’s how Michael Phelps built a world-class dolphin kick and what swimmers can learn from it.
DragSox are one of the best tools swimmers have to build crisper underwaters. Here are five ways to use them for more powerful and efficient dolphin kicking.
Curious how wearing a racing jammer affects swim performance? Here’s how a men’s tech suit compares against your standard training swimsuit.
Olympic champion and elite dolphin kicker Ryan Murphy shares his top tips for a faster underwater dolphin kick, including kick count, core training, and rhythm.
Want a more fluid and powerful underwater dolphin kick? Here’s why swimmers should add a monofin for a faster UDK.
Fast dolphin kickers use undulation for speed underwater. Here is how to unlock this fundamental aspect of a PB-busting dolphin kick.
Fatigue ruins more than your speed, it also breaks your stroke. Let’s look at how technique changes when tired and how to train against it.
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