SWOLF is a way to measure efficiency and encourage you to be a better swimmer. Here’s everything you need to know about SWOLF, including how to improve your score in the water.
Curious about the swimming strokes and their main differences? Here’s a closer look at the four strokes, including key features, history of each, and more. The four main swimming strokes are freestyle, breaststroke, backstroke and butterfly. Competitive swimmers know well the intricacies and challenges of each swim stroke. In this guide, we will take a […]
Swimming faster means swimming well in practice. Here are three ways swimmers can make the most of their time at practice.
Protect your shoulders and you will be prepared to tackle hard sets and improve in the water. Here are three mobility exercises for bulletproofing your shoulders. It’s an almost unavoidable reality of swimming. At some point, after some random swim practice or after a grueling stretch of workouts, it happens. A ping, a tinge, an […]
Circle-swimming when racing is costing you a whole bunch of time. Here’s just how much.
Want a simple way to make swim practice go by faster AND help you go faster too? Read on and learn how counting your strokes will help make your time in the water more efficient.
Want to power up your kick? Here’s a quick dryland tip you can use to unleash a faster and more powerful freestyle kick in the water.
Give your underwater dolphin kick a swift kick to the speed with this simple and proven training set.
Here are 7 things you can do at the pool today to improve your flip turns.
Swimming is one of the best ways to get in shape. Here is what you need to know about how to start swimming for exercise.