Swimming is one of the best ways to get in shape. Here is what you need to know about how to start swimming for exercise.
Unlock a faster and more efficient freestyle stroke with this list of seven proven tips for a killer freestyle.
Get stronger and more explosive in the water with this list of the best strength training exercises for swimmers.
Is swimming good for burning calories and losing weight? Spoiler alert: Yup!
Wondering if music can help you swim better? Here’s how music can help you swim faster, swim longer, and even improve your stroke tempo.
Here are 7 tips on how to swim faster backstroke from some of the top backstrokers on the planet.
Swimming is pound-for-pound one of the best forms of exercise you can do. Here are 7 proven health benefits of swimming.
Early morning practices are part of the sport. Here’s how Olympic champion Katinka Hosszu makes getting out of bed early a little easier.
Nathan Adrian is one of the best freestylers on the planet. Here is Adrian to explain his favorite drill, single-arm freestyle.
Flo Manaudou is one of the fastest freestylers on the planet. Here is a look at one of his favorite freestyle drills.