Swim Training Tips

Aqua jogging is one of the best ways to get a low-impact and fat-burning workout. Here’s a full list of the benefits of aqua jogging, how it compares to regular running, and more.

Wondering whether running or swimming is the right form of cardio for you? Here is a look at the pros and cons of each so you can choose with confidence.

Swimmers are always on the search for how to swim faster and longer. For swimmers just getting into the lap pool, they may be trying

Swimming laps is one of the best ways to get healthy and get in shape. Counting laps, on the other hand, can often feel frustrating. Here’s a look at the best ways to count laps when swimming, the tools to use, and how Olympic swimmers count laps at the pool. 

Ready to level up your freestyle? Here’s how to improve and strengthen your freestyle pull and catch, and a couple of my favorite pull workouts.

SWOLF is a way to measure efficiency and encourage you to be a better swimmer. Here’s everything you need to know about SWOLF, including how to improve your score in the water.

Curious about the swimming strokes and their main differences? Here’s a closer look at the four strokes, including key features, history of each, and more.

Protect your shoulders and you will be prepared to tackle hard sets and improve in the water. Here are three mobility exercises for bulletproofing your

Circle-swimming when racing is costing you a whole bunch of time. Here’s just how much.