Swim Training Tips

Looking to track your swim workouts? Here are the five best ways to monitor your swim training.

Looking for a swim workout to dust off the speed in the early stages of the swim season? Give this session, which focuses on easy speed, proper body positioning, and overspeed swimming a try.

Looking to improve your speed and efficiency in the water? Start with proper body position. Here are some ways to improve body position and why it’s so crucial for faster swimming.

Ready to take your freestyle technique to the next level? Here’s a look at the most common freestyle technique errors and some drills and tips to fix them.

Conquer the pool by conquering your breath. Here is the ultimate guide to how to breathe when swimming, including how to time the breath and some sets to improve your breathing.

Aqua jogging is one of the best ways to get a low-impact and fat-burning workout. Here’s a full list of the benefits of aqua jogging, how it compares to regular running, and more.

Wondering whether running or swimming is the right form of cardio for you? Here is a look at the pros and cons of each so you can choose with confidence.

Swimmers are always on the search for how to swim faster and longer. For swimmers just getting into the lap pool, they may be trying

Swimming laps is one of the best ways to get healthy and get in shape. Counting laps, on the other hand, can often feel frustrating. Here’s a look at the best ways to count laps when swimming, the tools to use, and how Olympic swimmers count laps at the pool. 

Ready to level up your freestyle? Here’s how to improve and strengthen your freestyle pull and catch, and a couple of my favorite pull workouts.