Give your underwater dolphin kick a swift kick to the speed with this simple and proven training set.
Here are 7 things you can do at the pool today to improve your flip turns.
Swimming is one of the best ways to get in shape. Here is what you need to know about how to start swimming for exercise.
Unlock a faster and more efficient freestyle stroke with this list of seven proven tips for a killer freestyle.
Get stronger and more explosive in the water with this list of the best strength training exercises for swimmers.