Do you find ways to challenge yourself in training? Here’s an example of how one Olympic gold medalist ruthlessly sought out new challenges in practice, fueling hyper-improvement along the way. University of Florida head coach Gregg Troy found himself with a unique problem. One of his swimmers, Ryan Lochte, had been progressing so much over […]
Urban Meyer is a 3-time national college football champion. Here are six lessons leadership and culture swim coaches can learn from his book, “Above the Line.”
Looking to be more consistent and focused while working out at home? Here are some proven ways to help solidify your new routine and workout schedule.
Missy Franklin’s book Relentless Spirit details the triumphs and tribulations on the path to becoming an Olympic champion. Here is a review of the book, along with key takeaways, quotes and highlights…
Here’s what the fastest swimmer on the planet, Caeleb Dressel, does for his core workouts.