How to Use Chutes and Racks for Faster Sprinting
Looking to get more from your resisted swim sets? Here are four ways to use chutes and racks for faster swimming.
Looking to get more from your resisted swim sets? Here are four ways to use chutes and racks for faster swimming.
Learn how long it takes to improve ankle flexibility for a faster underwater dolphin kick, what the research says about stretching and mobility, and how to safely build range for more speed and power in the water.
Curious how the fastest man in the 50 freestyle prepares for the splash and dash? Here’s a look at what Cam McEvoy is doing in training to win the fastest race on the Olympic program.
Fast breaststroke is reliant on mastering tempo. Here’s how overspeed training, tempo tools, and strength work can help you crank up stroke tempo for breaststrokers.
The start is critical for sprint swimming success. Here’s the case for sprinters spending more time working their starts.
Plyometrics are one of the best forms of dryland for swimmers looking to up performance in the pool. Here’s a look at the benefits of plyos for swimmers looking to get faster.
Looking to let more speed fly in the pool? Here’s several common myths when it comes to developing top-end freestyle speed in the water.
Struggling to sprint fast under pressure? Here’s a mindset strategy sprinters can use to hit top speeds when it matters most.
Paddles are one of the first tools sprinters look to when trying to improve power and speed. Here’s a look at why you should consider leaving them in your mesh bag.
Ready to up your dolphin kick? Here’s how the FINIS Foil Monofin can help swimmers improve UDK technique and power.