Swim Training Tips

Want to power up your kick? Here’s a quick dryland tip you can use to unleash a faster and more powerful freestyle kick in the water.

Give your underwater dolphin kick a swift kick to the speed with this simple and proven training set.

Here are 7 things you can do at the pool today to improve your flip turns.

Swimming is one of the best ways to get in shape. Here is what you need to know about how to start swimming for exercise.

Get stronger and more explosive in the water with this list of the best strength training exercises for swimmers.

Is swimming good for burning calories and losing weight? Spoiler alert: Yup!

Wondering if music can help you swim better? Here’s how music can help you swim faster, swim longer, and even improve your stroke tempo.

Here are 7 tips on how to swim faster backstroke from some of the top backstrokers on the planet.

Swimming is pound-for-pound one of the best forms of exercise you can do. Here are 7 proven health benefits of swimming.

Early morning practices are part of the sport. Here’s how Olympic champion Katinka Hosszu makes getting out of bed early a little easier.