The Process is What Shapes You as a Swimmer
During times of uncertainty, lean on the thing you can control and that shapes you. Your process.
Swim Training Tips
A Sprint and Endurance Practice with Olympic Champion Pieter van den Hoogenband
During Pieter van den Hoogenband’s international career he competed against and beat some of the best freestylers in history. At the Sydney Olympics, he beat
How Training with a Six-Beat Kick Will Improve Your Freestyle
How much of your freestyle swimming is done with a six-beat kick? Here are some of the cool things that happen when you make an effort to kick like a champion when you swim freestyle.
Why Olympian Cody Miller Keeps a Logbook
A logbook is a simple tool that can build confidence and help swimmers be more focused at practice. Olympian Cody Miller uses his logbook for recognizing wins, building confidence and instilling trust in the process.
6 Tips for Getting Back in Shape After a Big Layoff from the Pool
Getting back into the water after a big lay-off? Worried that you have lost your technique, conditioning and patience to do the hard work? Here’s your guide to conquering a lay-off from the pool.
3 Tips for Supercharging Your Swim Drills
Getting a little bored with your swim drills? Here are three ways to supercharge your drills, and by extension, your swimming.
Eddie Reese’s Favorite Sets for Getting Swimmers in Shape
The man. The legend. The staggering number of titles. Here are some of legendary swim coach Eddie Reese’s favorite sets for getting swimmers in shape.
How to Get Into the Habit of Writing Out Your Swim Practices
One of the oldest and simplest tools available to swimmers is the log book. Olympic distance legend Janet Evans used one. Katie Ledecky uses one.
7 Ways Swim Coaches Can Create Buy-In
How deeply do the swimmers in your program buy into the swim practices? The team values? The culture? You likely already know the hyper-awesomeness that
How to Finally Fix and Prevent Swimmer’s Shoulder
Fed up with being sidelined by swimmer’s shoulder? Here’s your ultimate guide to fixing and preventing shoulder injuries from swimming.
