Why Swimmers Should Add Landmine Rotations to Their Core Training
Landmine rotations are an excellent core exercise for swimmers. Here’s why they work and how to master them for faster swimming.
Landmine rotations are an excellent core exercise for swimmers. Here’s why they work and how to master them for faster swimming.
Have a stiff and clunky underwater dolphin kick? Here’s how training the core the right way can smooth your dolphin kick.
A strong core is essential for swimmers looking to go faster. But it’s only one piece of the puzzle for a well-rounded core that produces results in the pool.
Wondering if core training can lead to faster swimming? Here’s what swimmers and coaches need to know.
Crunches are great for building abs but less awesome for supporting swim performance. Here’s what to focus on instead.
Young age groupers have a lot going on with skill and technique development. Here’s how core training has a critical role to play in improving technique, stability and speed.
Core training is one of the best ways to get faster in the pool—and anti-movement exercises provide the foundation for everything that follows.
Ankle flexibility is important for fast kicking (and swimming)—but it also plays a role in reducing lower back injuries in the pool.
Does the barbell back squat predict swim start performance? Research shows stronger sprinters get to 15m faster. Read on for the data and strength benchmarks.
Strength training can improve swim performance when done properly—which means lifting smart and progressively both in terms of resistance and frequency. Here’s what swimmers need to know.