Dryland/Strength Training

Coreintine: Check Out Caeleb Dressel’s Core Workouts

Here’s what the fastest swimmer on the planet, Caeleb Dressel, does for his core workouts.

Does Being a Rock Star at Pull Ups Make You a Faster Swimmer?

Does being awesome at pull ups make you a better swimmer? Yes and no.

Scapular Stability for Swimmers: How to Bulletproof Your Shoulders

Better scapular stability translates to faster swimming. Here are some scapular stability exercises and tips for swimmers.

Post-Activation Potentiation for Swimmers: How to Unlock Power and Speed in the Water

Swimmers are always looking for ways to get more speed and power from themselves. Here’s what ya need to know about post-activation potentiation for competitive swimmers.

Why Swimmers Should Be Doing Dumbbell Bench Press

Ready to unleash your inner Arnold while also adding power to your swimming? Here’s why you should be incorporating dumbbell bench press into your strength training regimen.