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Does Being a Rock Star at Pull Ups Make You a Faster Swimmer?

Does Being a Rock Star at Pull Ups Make You a Faster Swimmer?

Does being awesome at pull ups make you a better swimmer? Yes and no.

Scapular Stability for Swimmers: How to Bulletproof Your Shoulders

Scapular Stability for Swimmers: How to Bulletproof Your Shoulders

Better scapular stability translates to faster swimming. Here are some scapular stability exercises and tips for swimmers.

Post-Activation Potentiation for Swimmers: How to Unlock Power and Speed in the Water

Post-Activation Potentiation for Swimmers: How to Unlock Power and Speed in the Water

Swimmers are always looking for ways to get more speed and power from themselves. Here’s what ya need to know about post-activation potentiation for competitive swimmers.

Why Swimmers Should Be Doing Dumbbell Bench Press

Why Swimmers Should Be Doing Dumbbell Bench Press

Ready to unleash your inner Arnold while also adding power to your swimming? Here’s why you should be incorporating dumbbell bench press into your strength training regimen.

The Top 6 Core Exercises for Swimmers

The Top 6 Core Exercises for Swimmers

Need to give your core strength a boost? Here is the ultimate list of core exercises for swimmers to help you swim with better posture and strength in the water.

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Recent Posts

Persistence Isn’t Enough

Persistence Isn’t Enough


Set of the Day: “Building the Engine” with Roland Schoeman

Set of the Day: “Building the Engine” with Roland Schoeman


Sprint-a-Palooza: 60×25 All-Out for Speed and Glory

Sprint-a-Palooza: 60×25 All-Out for Speed and Glory


Train Your Ability to Sustain High-End Speed with this Set from Olympic Coach David Marsh

Train Your Ability to Sustain High-End Speed with this Set from Olympic Coach David Marsh


Try This Dave Salo Set That Will Help Close Your 200m Races

Try This Dave Salo Set That Will Help Close Your 200m Races


Getting Through the Fall Training Slump

Getting Through the Fall Training Slump


6 Tips for Getting Back in Shape After a Big Layoff from the Pool

6 Tips for Getting Back in Shape After a Big Layoff from the Pool


How to Use Self-Talk to Boost Endurance in the Water

How to Use Self-Talk to Boost Endurance in the Water


3 Fun Facts About Pre-Race Nerves (That Every Swimmer Should Know)

3 Fun Facts About Pre-Race Nerves (That Every Swimmer Should Know)


Case Study: 42% of College Swimmers Report Feeling Scared Before Big Races

Case Study: 42% of College Swimmers Report Feeling Scared Before Big Races


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