Get stronger and more explosive in the water with this list of the best strength training exercises for swimmers.
Here’s what the fastest swimmer on the planet, Caeleb Dressel, does for his core workouts.
Does being awesome at pull ups make you a better swimmer? Yes and no.
Better scapular stability translates to faster swimming. Here are some scapular stability exercises and tips for swimmers.
Swimmers are always looking for ways to get more speed and power from themselves. Here’s what ya need to know about post-activation potentiation for competitive swimmers.