Get stronger and more explosive in the water with this list of the best strength training exercises for swimmers.
Coreintine: Check Out Caeleb Dressel’s Core Workouts
Here’s what the fastest swimmer on the planet, Caeleb Dressel, does for his core workouts.
Does Being a Rock Star at Pull Ups Make You a Faster Swimmer?
Does being awesome at pull ups make you a better swimmer? Yes and no.
Scapular Stability for Swimmers: How to Bulletproof Your Shoulders
Better scapular stability translates to faster swimming. Here are some scapular stability exercises and tips for swimmers.
Post-Activation Potentiation for Swimmers: How to Unlock Power and Speed in the Water
Swimmers are always looking for ways to get more speed and power from themselves. Here’s what ya need to know about post-activation potentiation for competitive swimmers.
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