Try This Dryland Exercise for a Faster Kick (and Faster Swimming)
Looking to get more speed from your kick? Add this dryland exercise to your swimming warm-up before your next all-out kick set.
Dryland/Strength Training
5 Best Dryland Exercises for Faster Swim Turns
Ready to improve your swim turns? Here are the best dryland exercises to help swimmers achieve faster and stronger turns.
5 Best Strength Training Exercises for Swimmers
Get stronger and more explosive in the water with this list of the best strength training exercises for swimmers.
Coreintine: Check Out Caeleb Dressel’s Core Workouts
Here’s what the fastest swimmer on the planet, Caeleb Dressel, does for his core workouts.
Does Being a Rock Star at Pull Ups Make You a Faster Swimmer?
Does being awesome at pull ups make you a better swimmer? Yes and no.
Scapular Stability for Swimmers: How to Bulletproof Your Shoulders
Better scapular stability translates to faster swimming. Here are some scapular stability exercises and tips for swimmers.
Post-Activation Potentiation for Swimmers: How to Unlock Power and Speed in the Water
Swimmers are always looking for ways to get more speed and power from themselves. Here’s what ya need to know about post-activation potentiation for competitive swimmers.
Why Swimmers Should Be Doing Dumbbell Bench Press
Ready to unleash your inner Arnold while also adding power to your swimming? Here’s why you should be incorporating dumbbell bench press into your strength training regimen.
The Top 6 Core Exercises for Swimmers
Need to give your core strength a boost? Here is the ultimate list of core exercises for swimmers to help you swim with better posture and strength in the water.
5 Dryland Exercises for Faster Underwater Dolphin Kicking
Here are the 5 top dryland exercises for developing a faster underwater dolphin kick.
