Get stronger and more explosive in the water with this list of the best strength training exercises for swimmers.
Coreintine: Check Out Caeleb Dressel’s Core Workouts
Here’s what the fastest swimmer on the planet, Caeleb Dressel, does for his core workouts.
Does Being a Rock Star at Pull Ups Make You a Faster Swimmer?
Does being awesome at pull ups make you a better swimmer? Yes and no.
Scapular Stability for Swimmers: How to Bulletproof Your Shoulders
Better scapular stability translates to faster swimming. Here are some scapular stability exercises and tips for swimmers.
Post-Activation Potentiation for Swimmers: How to Unlock Power and Speed in the Water
Swimmers are always looking for ways to get more speed and power from themselves. Here’s what ya need to know about post-activation potentiation for competitive swimmers.
Why Swimmers Should Be Doing Dumbbell Bench Press
Ready to unleash your inner Arnold while also adding power to your swimming? Here’s why you should be incorporating dumbbell bench press into your strength training regimen.
The Top 6 Core Exercises for Swimmers
Need to give your core strength a boost? Here is the ultimate list of core exercises for swimmers to help you swim with better posture and strength in the water.
5 Dryland Exercises for Faster Underwater Dolphin Kicking
Here are the 5 top dryland exercises for developing a faster underwater dolphin kick.
Dryland Tip: How to Improve Ankle Flexibility for Swimmers
Fast kickers have flexible ankles. Here is a simple mobility drill to help you loosen up your ankles and kick your way to faster swimming.
5 Reasons Swimmers Should Jump Rope
In terms of conditioning, developing better athleticism, and injury-proofing, using a skip rope is about the best bang-for-your-buck dryland activity for those looking to develop into a more explosive swimmer. Here are 5 reasons swimmers should pick up the skipping rope.
