Why Anti-Movement Core Training Matters for Swimmers
Core training is one of the best ways to get faster in the pool—and anti-movement exercises provide the foundation for everything that follows.
Core training is one of the best ways to get faster in the pool—and anti-movement exercises provide the foundation for everything that follows.
Ankle flexibility is important for fast kicking (and swimming)—but it also plays a role in reducing lower back injuries in the pool.
Does the barbell back squat predict swim start performance? Research shows stronger sprinters get to 15m faster. Read on for the data and strength benchmarks.
Strength training can improve swim performance when done properly—which means lifting smart and progressively both in terms of resistance and frequency. Here’s what swimmers need to know.
Plyometrics are one of the best forms of dryland for swimmers looking to up performance in the pool. Here’s a look at the benefits of plyos for swimmers looking to get faster.
Wondering if the VASA Trainer Pro is the right addition to your dryland training? Here is a hands-on review and how it can help you swim faster in the pool.
Looking to level up your freestyle kick? Here are three dryland workouts designed to build a stronger freestyle kick.
Looking for some ready-made core workouts for improved swim performance? Here are five dryland core workouts for every kind of swimmer.
Looking to get more speed from your kick? Add this dryland exercise to your swimming warm-up before your next all-out kick set.
Ready to improve your swim turns? Here are the best dryland exercises to help swimmers achieve faster and stronger turns.