Weight Training for Swimmers: A Letter from Your Strength Coach
Everything you need to know about weight training for swimmers from a group of top NCAA strength and conditioning coaches. Learn how to make the most of your time in the gym.
Everything you need to know about weight training for swimmers from a group of top NCAA strength and conditioning coaches. Learn how to make the most of your time in the gym.
With the power and thunderous speed that comes with the sprint events it is not surprising that swimmers will look anywhere they can for an
Harvard might be better known for its academic traditions, but the Crimson have a fine swimming heritage as well. David Berkoff, multi-Olympic gold medalist and
In this video two swimmers from the North Carolina State Swimming & Diving program show off a series of dryland exercises. If you are looking
Core training has become an essential part of a swimmer’s preparation. Here’s a look at how a stronger core improves swimming performance.