Need to give your core strength a boost? Here is the ultimate list of core exercises for swimmers to help you swim with better posture and strength in the water.
Here are the 5 top dryland exercises for developing a faster underwater dolphin kick.
Fast kickers have flexible ankles. Here is a simple mobility drill to help you loosen up your ankles and kick your way to faster swimming.
In terms of conditioning, developing better athleticism, and injury-proofing, using a skip rope is about the best bang-for-your-buck dryland activity for those looking to develop into a more explosive swimmer. Here are 5 reasons swimmers should pick up the skipping rope.
Swimmers work hard in the pool, where they learn the lessons of progression, mastering the process, and staying ahead of the injury curve. And yet, too often this attention to detail is not carried over into the gym and their dryland work. Jun Jeong, the strength and conditioning coach for the men’s and women’s swimming […]