Power up your swim practices by learning from the training mindset and habits of Olympic champions.
Mental imagery is a powerful way to make yourself mentally tougher on race day. Here is a simple 3-step plan for conquering adversity when things get tough.
A process over outcome mindset is critical to building confidence and improving in the water. Here are some of the mistakes and myths swimmers make when trying to be all about the process.
Mentally tough swimmers are fast swimmers. Here’s Olympic champion Cody Miller’s favorite tool for swimmers looking to get mentally tougher.
In the course of every swim practice, there are things that your coach asks to do that don’t quite tickle your chlorinated fancy: A set that isn’t your main stroke A drill that you think is “useless” A breathing pattern that you struggle with Doing a kick set when you consider yourself a lousy kicker […]