There’s a reason we love making resolutions and goals around our birthdays, beginning of the season, and so on. It’s the motivating surge of having a fresh start.
Writing out your swim practices is a common practice. But if you want to take your swimming to the next level, start monitoring what you are doing in the water.
Not giving up in the face of failure and adversity is a big component of your success in the pool. But persistence alone isn’t enough.
Feeling like your swimming is a little stuck in the mud? Frustrated that things aren’t going as smoothly as you planned? Here’s your guide to conquering the fall training slump.
Getting back into the water after a big lay-off? Worried that you have lost your technique, conditioning and patience to do the hard work? Here’s your guide to conquering a lay-off from the pool.