Not giving up in the face of failure and adversity is a big component of your success in the pool. But persistence alone isn’t enough.
Feeling like your swimming is a little stuck in the mud? Frustrated that things aren’t going as smoothly as you planned? Here’s your guide to conquering the fall training slump.
Getting back into the water after a big lay-off? Worried that you have lost your technique, conditioning and patience to do the hard work? Here’s your guide to conquering a lay-off from the pool.
The self-talk you use in the water predicts how fast and far you are willing to go. Here’s more on how better self-talk can boost endurance at the pool.
Racing and competition does some funny things to swimmers. For coaches, it can be wildly infuriating and confounding to watch a swimmer do something one way in practice over and over again, and then do something completely different the moment they get up on the blocks. For swimmers, it can be equally frustrating and hair-pulling […]