During times of uncertainty, lean on the thing you can control and that shapes you. Your process.
Pre-race nerves are often misunderstood. Here’s Olympic champion Summer Sanders on how pre-race nerves don’t mean anything until you give them meaning.
Taper can be a mystifying and confusing experience. Here’s how to keep your head straight as you sharpen your hard work into something awesome.
Watching our favorite swimmers, and then imagining ourselves swimming with that same level of awesome, is something we have all done. Here’s how effective this kind of visualization can be.
A logbook is a simple tool that can build confidence and help swimmers be more focused at practice. Olympian Cody Miller uses his logbook for recognizing wins, building confidence and instilling trust in the process.