Worrying about swimming well is common. Here’s what you need to know about your worrying, and how to deal.
Self-talk is a powerful weapon for better workouts and faster races. Here’s a pro tip on making the most of this proven tool.
Little tweaks/things in a swimmer’s mindset can make a profound difference. When a swimmer views hard sets and competition as a challenge and not as a threat, they perform better. When a swimmer steps up behind the blocks and they are excited about the prospect of racing, not fearful, they swim faster. And when swimmers […]
When swimmers have big goals, but don’t understand what it takes to accomplish them, it leads to unnecessary anxiety and depleted self-efficacy. Here’s how swimmers can increase follow-through with their goals in the water.
Every swimmer experiences the highs and lows during training. Here’s how one of the best swimmers on the planet bounces back after a disappointing practice.