We surveyed four NCAA teams and almost a hundred swimmers to see what kind of mental approach they take to practice and competition. Here’s what we learned.
If you want to swim faster and maximize your preparation in the water, make sure you are focused on real solutions and not fake problems.
Swimming faster than you ever have before isn’t about the swimmer in the next lane. It starts with going head to head with the toughest competition of all—you.
For the swimmer who struggles with staying positive during main sets, the path forward starts with managing their self-talk.
Ever wondered why some swimmers always swim ridiculously fast on relays? Here’s how the kind of motivation you use behind the blocks influences how you perform in the water.