If you want to be mentally tougher, start out by defining what mental toughness is for you. Here’s how.
Natalie Coughlin is among the winningest swimmers in NCAA and Olympic history. Here’s how she harnessed the power of intense focus in practice to deliver epic performances on race day.
Here’s how to conquer those seemingly impossible sets and swim practices.
Find yourself overthinking behind the blocks? Try this simple trick to make sure that your swim stays “automatic.”
The competition isn’t to be feared. Here’s how to use your rivals to thrive in the water. For a moment imagine you are one of the fastest butterflyers and medley specialists on the planet. Breathe it in. The speed. The awesomeness. The skill, the years of ruthless dedication to your sport, the mental energy and […]