Here are some tips and ideas for staying mentally on-point as you work to get back into shape at the pool.
Here’s what one of the most successful basketball coaches in NBA history can teach swimmers about the process of achieving excellence and creating a high performing team culture.
Do you find ways to challenge yourself in training? Here’s an example of how one Olympic gold medalist ruthlessly sought out new challenges in practice, fueling hyper-improvement along the way. University of Florida head coach Gregg Troy found himself with a unique problem. One of his swimmers, Ryan Lochte, had been progressing so much over […]
How you finish a race, set, and workout sets you up for what comes next. Here’s why you should always finish strong.
Being mentally tough is essentially about conquering yourself. By using more productive self-talk in the water…you push through doubt and discomfort during hard sets and practices. You use visualization to prepare for the stress of competition…and rise to the occasion when it matters most. You focus and concentrate on specific things at practice…and improve faster […]