Swimming Workouts

Ready to take your 100 freestyle to new heights? Here is a monster race pace set to give you the confidence to drop a nasty 100 free in competition.

Ready to build a smoother freestyle? Here’s a workout that will help you swim smoother than ever.

Improve energy efficiency, endurance, and swimming speed with these swim workouts for learning proper pacing.

Unlock monster underwaters with this swim set to help improve dolphin kick technique, breath control, and speed.

Build power, speed, and even improve body position in the water with this hour long advanced HIIT swim workout.

Dive into the deep end of speed and endurance with seven types of interval training workouts for swimmers. Beginner or Olympian, these interval swim workouts will unlock faster swimming.

Ready to take your individual medley to the next level? Here are some IM sets and workouts to help you build a bigger aerobic base, learn proper pacing, and improve the weak strokes in your IM.

Looking to kick the tires and light the fires? Here are eight swimming workouts for speed to help you swim faster and more efficiently.

Swimming is one of the best ways to get an awesome workout. The benefits of swimming are legendary: swimming burns a ton of calories, it

Swimmers have a lot of tools at their disposal when it comes to improving performance in the water. Gone are the days when all we