27 Workouts for Swimmers (Beginner to Olympian)
From first-time lap swimmers to elite competitors, these 27 workouts give every swimmer a structured, purposeful session to build speed, endurance, and technique.
From first-time lap swimmers to elite competitors, these 27 workouts give every swimmer a structured, purposeful session to build speed, endurance, and technique.
This tough 100 race pace set from Richard Quick teaches swimmers how to sustain speed when rest disappears and fatigue hits hard.
Looking for added speed? Here’s a swim workout designed for explosive underwaters and closing speed.
Level up your sprint speed with these proven sprint swim workouts. Build power, sharpen tempo, and master the mechanics that make you faster on race day.
Looking for swim workouts with a drag chute to bolster swim speed and hone technique? You’ve come to the right place. Let’s “chute” for improvement and faster swimming.
Struggling to coordinate a fast kick with your stroke? Here’s a swim workout designed to improve the connection between the arms and legs in freestyle.
Looking for some ideas for training with paddles? Here are three swim workouts with paddles for faster, more efficient swimming.
Ready to power up your freestyle catch? Here’s a detailed swim workout to try that will help you develop a stronger catch.
Struggling with maintaining a steady kick when swimming freestyle? Try this swim workout that improves the timing between the kick and pull.
Ready to take your 100 freestyle to new heights? Here is a monster race pace set to give you the confidence to drop a nasty 100 free in competition.