Swimming Workouts

Looking for swim workouts with a drag chute to bolster swim speed and hone technique? You’ve come to the right place. Let’s “chute” for improvement and faster swimming.

Struggling to coordinate a fast kick with your stroke? Here’s a swim workout designed to improve the connection between the arms and legs in freestyle.

Looking for some ideas for training with paddles? Here are three swim workouts with paddles for faster, more efficient swimming.

Ready to power up your freestyle catch? Here’s a detailed swim workout to try that will help you develop a stronger catch.

Struggling with maintaining a steady kick when swimming freestyle? Try this swim workout that improves the timing between the kick and pull.

Ready to take your 100 freestyle to new heights? Here is a monster race pace set to give you the confidence to drop a nasty 100 free in competition.

Ready to build a smoother freestyle? Here’s a workout that will help you swim smoother than ever.

Improve energy efficiency, endurance, and swimming speed with these swim workouts for learning proper pacing.

Unlock monster underwaters with this swim set to help improve dolphin kick technique, breath control, and speed.

Build power, speed, and even improve body position in the water with this hour long advanced HIIT swim workout.