Bad swim practices happen to us all, no matter how well-meaning we are with our swimming. Here’s how to turn things around and get back on track.
If you want to be mentally tougher, start out by defining what mental toughness is for you. Here’s how.
Natalie Coughlin is among the winningest swimmers in NCAA and Olympic history. Here’s how she harnessed the power of intense focus in practice to deliver epic performances on race day.
Here’s how to conquer those seemingly impossible sets and swim practices.
Find yourself overthinking behind the blocks? Try this simple trick to make sure that your swim stays “automatic.”