Swimmers often struggle to swim fast under pressure. Here are three things you can start doing at practice today to “choke proof” your swim meets.

The main set is the meat potatoes of your swim practice. Are you giving it the effort that your swimming deserves?

There’s lots going on when you step up on the blocks. Here is how to manage internal and external distractions so that you can swim fast when it matters most.

Fun fact: Swimmers can build confidence, just like a skill. Here are three of my favorite tips for swimmers on how they can consistently build self-confidence in the water.

Big goals are great. But often, open goals, or “curiosity goals” can be just the thing we need to accomplish hard things in the water. As a swimmer, you have goals. These goals tend to be very specific—I want to go to the Olympics. I want to win a gold medal at our big championship […]

Power up your swim practices by learning from the training mindset and habits of Olympic champions.

Mental imagery is a powerful way to make yourself mentally tougher on race day. Here is a simple 3-step plan for conquering adversity when things get tough.

A process over outcome mindset is critical to building confidence and improving in the water. Here are some of the mistakes and myths swimmers make when trying to be all about the process.