Here’s how Dana Vollmer kept her poise on the sport’s biggest stage by using simple anchors.
The Problem with Comparing Yourself to Other Swimmers
Comparison making can be motivating, and it can crush our confidence. Here’s why you should keep your eyes in your own lane.
Nelson Diebel and the Power of High Expectations
Nelson Diebel had made up his mind. The 21-year old breaststroker had clambered up a fantastic looking water slide and was going to hurl himself down it. Down on the pool deck was his coach, Chris Martin. Yelling at him that he couldn’t do it. The Olympics were a couple weeks away. Get down, you […]
Olympic Champion Tom Dolan: Adversity is Confidence in Disguise
Tom Dolan is two years ahead of schedule. The lanky 18-year old has been showing signs of greatness, and his coaches, including Jon Urbanchek at Michigan, expect big things for the IM and freestyle specialist in two years at the Atlanta Olympics. But apparently Dolan doesn’t feel like waiting. The year is 1994, the pool […]
Katie Ledecky: Train the Way You Want to Win
The 200m freestyle presented the biggest challenge of Katie Ledecky’s Rio schedule. Here is how she prepared for a gold medal finish in practice.
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