How to Prepare for a Successful Swim Meet
Ready to uncork some best times at your next swim meet? Here’s what you need to know to prepare for a swim meet.
Ready to uncork some best times at your next swim meet? Here’s what you need to know to prepare for a swim meet.
The right mental skills can help you unlock faster swimming on race day. Here is a look at the right skills to use for competition.
Frustrated with setbacks in the pool? Here are some tips for improving your ability to embrace setbacks and swim faster.
Curious how Kyle Chalmers, Olympic legend, builds goals for competition? Here’s a look at the goal setting engine of an Olympic gold medalist.
Swimmers often find themselves stuck with doubt when it comes to doing tough things in the water. Here’s a simple question to ask when you find doubt and uncertainty stopping you from excellence.
Looking to take your mindset and swimming to the next level? Here are five things you can learn from Jack Alexy, one of the fastest freestylers on the planet.
Looking to improve faster this season? Start by reflecting and learning from your swims.
Going to swim practice feeling like a struggle? Here are some proven strategies and tips to conquer today’s swim practice, even though you might not be feeling it.
Feeling stuck with your journaling? Here are some journaling prompts for swimmers to build self-awareness, confidence, and help swimmers maintain perspective over the course of the swim season.
Swimmers invest a lot of time in the water over the course of the season. The two-a-days, long swim meets, and the perpetual sogginess can