There’s lots going on when you step up on the blocks. Here is how to manage internal and external distractions so that you can swim fast when it matters most.
3 Tips for How to Build Self-Confidence at Swim Practice
Fun fact: Swimmers can build confidence, just like a skill. Here are three of my favorite tips for swimmers on how they can consistently build self-confidence in the water.
My Favorite Trick for Making Swim Practice Go By Faster
Want a simple way to make swim practice go by faster AND help you go faster too? Read on and learn how counting your strokes will help make your time in the water more efficient.
Try this Goal Setting Strategy if You are Struggling with Hard Goals
Big goals are great. But often, open goals, or “curiosity goals” can be just the thing we need to accomplish hard things in the water. As a swimmer, you have goals. These goals tend to be very specific—I want to go to the Olympics. I want to win a gold medal at our big championship […]
9 Training Habits of Olympic Swim Champions
Power up your swim practices by learning from the training mindset and habits of Olympic champions.
Pro Mindset Tip: Use Visualization to Conquer Adversity in the Pool (3-Step Plan)
Mental imagery is a powerful way to make yourself mentally tougher on race day. Here is a simple 3-step plan for conquering adversity when things get tough.
5 Myths About Having a Process-Focused Mindset
A process over outcome mindset is critical to building confidence and improving in the water. Here are some of the mistakes and myths swimmers make when trying to be all about the process.
Olympic Champion Cody Miller’s Favorite Tool for Developing Mental Toughness
Mentally tough swimmers are fast swimmers. Here’s Olympic champion Cody Miller’s favorite tool for swimmers looking to get mentally tougher.
Choose Excellence in Everything You Do in the Pool
In the course of every swim practice, there are things that your coach asks to do that don’t quite tickle your chlorinated fancy: A set that isn’t your main stroke A drill that you think is “useless” A breathing pattern that you struggle with Doing a kick set when you consider yourself a lousy kicker […]
How to Make Today’s Swim Practice Count
Whether you are back in the pool full-time or getting just a few minutes in the water each day, here’s how to make each stroke and lap count.
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