Want proven and actionable strategies for developing mentally tougher swimmers? Here are five things you can start doing today to coach your swimmers to a tougher mindset and faster swimming.

Staying present with your thoughts, chasing small victories for motivation, and a devotion to your goals are things all swimmers could use more of right now.

Michael Jordan is the best basketball player of all-time (and Michael Phelps’ longtime idol). Here are just six things swimmers can learn from His Airness.

Like many of you, I am bursting at the seams to get back in the water. Each morning, afternoon, and twice in the evening I scroll through the local news, like a prospector panning for flecks of gold, scanning for the keyword “pools reopening.” And while I try my utmost to be patient—that first day […]