Affirmations are proven way to develop a mindset that allows swimmers to get the most of themselves in practice and on race day. Here’s how.

Have a hard time sticking to your long term commitments in the water? Even your short term ones? Here’s how to get better at the skill of keeping your commitments in training.

Here’s a chart-topping classic that I get emailed all the time: I work my tail off at practice, but it doesn’t seem like I am improving that much. The origin story of why your swim practices are yielding unsatisfactory, boring, or even backwards results could start in a lot of different places. But while there […]

The frustration and depression that comes with being injured are very real. Here’s how swimmers can keep their mindset locked in when forced to sit out of the water.