3 Daily Things Swimmers Can Do to Build Confidence
Struggling to consistently be confident? Here are three things you can do each day to keep your self-confidence high.
Struggling to consistently be confident? Here are three things you can do each day to keep your self-confidence high.
While most swimmers and coaches understand that mental training can be effective, there is still not a lot of swimmers who work on it. Here is just how little time you can invest into mental training to see faster swimming.
The key to success isn’t solely setting big goals, it’s about challenging yourself just enough in order to keep yourself motivated and engaged over the long term. Here’s how to find that sweet spot of success.
Feeling inspired to take your swimming to the next level? Here are 6 benefits of mental training for competitive swimmers.
Here are 3 critical keys to making mental training effective in competitive swimmers of all ages.
Despite the popularity of mental training over the past couple decades there are some reasons not to try it that persist on our pool decks. Here are the 5 most common ones.
It’s inevitable. At some point over the course of your swimming career things will go sideways on you at a time when you expect and
Conquer the Pool is the swimmer’s (and coach’s!) ultimate secret weapon. Trusted by thousands of top swimmers, coaches and clubs.
Wondering how Michael Phelps set goals? Here’s a look at his goal setting process—the goal sheets, specificity, handling adversity, and the mindset that built the greatest Olympic career in history.
While Ian Thorpe has been battling personal demons since leaving the sport, there is no disputing that he is amongst the greatest Australian swimmers of