Here are 3 critical keys to making mental training effective in competitive swimmers of all ages.
Despite the popularity of mental training over the past couple decades there are some reasons not to try it that persist on our pool decks. Here are the 5 most common ones.
There are a lot of benefits to spending a few minutes a day on your mental training. Besides that whole swimming faster aspect, here is the next sweetest thing that happens.
It’s inevitable. At some point over the course of your swimming career things will go sideways on you at a time when you expect and want it least. You’ll get sick during your last chance to qualify for the big meet. Your goggles will spring a leak off of the dive at finals. You feel […]
Conquer the Pool is the swimmer’s (and coach’s!) ultimate secret weapon. Trusted by thousands of top swimmers, coaches and clubs.
The meters have been swum. The technique has been honed and perfected. But no matter how well a swimmer trained in practice, inevitably they want to know how to make the most of their training. How to know that once they get up on the blocks, that both mind and muscles will work together in […]