How to Get Comfortable Being Uncomfortable in Training
Improvement comes just beyond our comfort zone. Here’s how to get cozy with being uncomfortable in practice.
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Improvement comes just beyond our comfort zone. Here’s how to get cozy with being uncomfortable in practice.
Ever get nervous before your workouts? It’s not a bad thing. In fact, it is a sign of good things to come. Here’s why.
Myths about mental training for swimmers continue to persist despite its effectiveness as a performance aid. Here are seven of the big ones.
Despite our best efforts, anxiety is unavoidable part of competition. Here’s how you can avoid choking by judo-chopping your anxiety into excitement.
Ever notice that your mood goes south when training gets really hard? The good news it this: you’re not weird.
Grit, mental toughness, fortitude—whatever we’re calling it this week, is essential to your swimming success. Here’s why resilience is the difference maker you’ve been looking for in the pool.
Stumbles, setbacks and failures are a natural part of the upwards trajectory of our swimming. What will your reaction be when the inevitable setback happens to you in the pool?
Not sure about how mental training can help benefit your swimming? Here are 17 ways that a better mindset will help you swim faster this season.
Mental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices. Here’s how sleep will help you be more resilient this season.
If it’s big-time success in the pool you want, start by thinking small. Here’s how.
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