Struggling to consistently be confident? Here are three things you can do each day to keep your self-confidence high.
The Rise of Penny Oleksiak and the Power of Inexperience
Much has been made about the value of experience, that it is required to perform at a high level. And then a swimmer like Penny Oleksiak comes along and completely destroys that notion.
Mental Training for Swimmers: Does It Work?
While most swimmers and coaches understand that mental training can be effective, there is still not a lot of swimmers who work on it. Here is just how little time you can invest into mental training to see faster swimming.
How to Stay Motivated All Season Long
The key to success isn’t solely setting big goals, it’s about challenging yourself just enough in order to keep yourself motivated and engaged over the long term. Here’s how to find that sweet spot of success.
6 Benefits of Mental Training for Swimmers
Feeling inspired to take your swimming to the next level? Here are 6 benefits of mental training for competitive swimmers.
3 Keys for Making Mental Training Highly Effective in Swimmers
Here are 3 critical keys to making mental training effective in competitive swimmers of all ages.
5 Reasons Swimmers Don’t Do Mental Training
Despite the popularity of mental training over the past couple decades there are some reasons not to try it that persist on our pool decks. Here are the 5 most common ones.
The Coolest Thing That Happens When Swimmers Work on Their Mental Training
There are a lot of benefits to spending a few minutes a day on your mental training. Besides that whole swimming faster aspect, here is the next sweetest thing that happens.
When Things Go Sideways, Top Swimmers Rely on Mental Training
It’s inevitable. At some point over the course of your swimming career things will go sideways on you at a time when you expect and want it least. You’ll get sick during your last chance to qualify for the big meet. Your goggles will spring a leak off of the dive at finals. You feel […]
Coaches: This Mental Training Tool Will Help Your Swimmers Crush It This Year
Conquer the Pool is the swimmer’s (and coach’s!) ultimate secret weapon. Trusted by thousands of top swimmers, coaches and clubs.
