Mental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices. Here’s how sleep will help you be more resilient this season.
If it’s big-time success in the pool you want, start by thinking small. Here’s how.
Swimmers are prisoners of what they think is possible. Here’s a lesson in how hard work in the pool helps you to redefine what you are capable of in the water.
We all want to experience the peak of our abilities in the pool. Here’s one way sneaky way to get more from yourself in practice and competition.
Turn up the consistency in your swimming with these three simple and powerful questions to maximize your mindset.
If it’s high performance swimming you want, start with a high performance mindset. Buckle up and let me tell you why.
Want better workouts? A bullet-proof race plan? Less anxiety behind the blocks? Yup—the simple act of journaling can help. Big time. Here’s how.
From the beginning of the season until that last big race of the year you will experience two different types of motivation when it comes to your goals. Here’s how to make the good one stick so that you can crush it in championship season.
The way we experience anxiety and how focused we are behind the blocks has real effects on our performance in the water. Here’s three things
Swimmers all experience varying amounts of anxiety before big races. Here’s a simple tool to help calm and center yourself when it matters most.
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