How to Prepare for the Moments in the Pool When Things *Really* Hurt
We all experience it at one point or another in training and competition: the moment where we “die.” Here’s how to be mentally prepared to conquer that moment.
We all experience it at one point or another in training and competition: the moment where we “die.” Here’s how to be mentally prepared to conquer that moment.
Want to keep your technique at the end of races? Stay focused on the things that propel high-performance in the water? How about use a technique that is proven to immediately boost speed in the water? Then you, my chlorinated amigo, need to inject some performance cues into your practices and races.
How focused and deliberate is the time you are spending in the water?
Wanna give your mindset a serious boost? Give these five strategies a rip at practice today.
Are you leaving your training and racing to chance? Here’s how a mental plan can help you overcome the big three mindset issues swimmers face.
Forget talent. Here’s how to become a faster and mentally tougher swimmer.
Are you spending your energy and focus on the right things in the water? Give your performance in training and competition a boost by investing your effort in the right areas.
Take your practices to another level by priming your mindset to swim like a thunderbolt.
If it’s success you want in the pool, stop worrying about it and start focusing on this instead.
Looking for the perfect gift for the elite-minded swimmer in your life? Here’s how Conquer the Pool will turn your swimming up to eleven.