If it’s high performance swimming you want, start with a high performance mindset. Buckle up and let me tell you why.
Want better workouts? A bullet-proof race plan? Less anxiety behind the blocks? Yup—the simple act of journaling can help. Big time. Here’s how.
From the beginning of the season until that last big race of the year you will experience two different types of motivation when it comes to your goals. Here’s how to make the good one stick so that you can crush it in championship season.
The way we experience anxiety and how focused we are behind the blocks has real effects on our performance in the water. Here’s three things you can do to stay focused and control your anxiety levels. Last week I shared with you guys and gals a simple way to help quell anxiety in the days […]
Swimmers all experience varying amounts of anxiety before big races. Here’s a simple tool to help calm and center yourself when it matters most.