The key to success isn’t solely setting big goals, it’s about challenging yourself just enough in order to keep yourself motivated and engaged over the long term. Here’s how to find that sweet spot of success.
Feeling inspired to take your swimming to the next level? Here are 6 benefits of mental training for competitive swimmers.
Here are 3 critical keys to making mental training effective in competitive swimmers of all ages.
Despite the popularity of mental training over the past couple decades there are some reasons not to try it that persist on our pool decks. Here are the 5 most common ones.
There are a lot of benefits to spending a few minutes a day on your mental training. Besides that whole swimming faster aspect, here is the next sweetest thing that happens.