21 Pieces of Advice You Can Steal from the Most Successful Swimmers on the Planet
The history of our sport is littered with stories of triumph and adversity. There is a lot you can learn from the swimmers who have
The history of our sport is littered with stories of triumph and adversity. There is a lot you can learn from the swimmers who have
Does the atmosphere and environment on the pool deck encourage swimmers to go all-out and take risks? Here’s an awesome example of what happens when swimmers feel trust and psychological safety with one another.
Looking to get started with mental training but don’t know where to start? Here’s a 3-point plan for getting seriously mentally tough this year.
A swim team’s culture can boost your chances of success in the water just as easily as it can hold you back. Here’s how you, the elite-minded swimmer, can do your part to create exceptional team culture.
Breaststroke ace Adam Peaty has quickly attained legendary status in our sport. Here are some of his tips on how to be world-class between your ears so that you can dominate the pool, too.
Together they rewrote the record books and dominated the Olympics and the sport, with Michael Phelps eventually finishing with 28 Olympic medals. Bob Bowman, his longtime coach, outlines the same process he used with Phelps in his book “The Golden Rules.”
For a lot of swimmers the thought of what others think of them and their swimming can feel paralyzing. Here’s what you need to know
Happy with how this season went? But you are ready to take things even further next season? Here’s where to start.
How did the greatest swimmer in history prepare on the day of his biggest performances? Here is Michael Phelps’ full race day routine.
Kieren Perkins was the dominant distance swimmer of the 1990s, with multiple world records and Olympic gold medals to prove it. Here’s the legend’s advice on how swimmers can get mentally tough.