How to Stay Hyper-Focused All Season Long
The swim season is a long haul. Here’s a way to keep your focus (and motivation) tight all year long.
Mental Training
Why Swimmers Should Peer Mentor Younger Teammates
We’ve all heard of the buddy system and mentoring. Here’s how peer mentoring can help boost team culture, increase sense of belonging, and help swimmers in and out of the water grow.
When You Don’t Feel Motivated to Go to Swim Practice
No matter how committed you are to your goals there will be days where the last thing you want to do is go to the pool. Here’s how to battle through those lulls so that the work gets done at practice.
Hey Swimmers: Ask How You Can Be Better Today
Negative feedback is a powerful tool in your arsenal for faster swimming. Here’s why you should welcome it.
21 Pieces of Advice You Can Steal from the Most Successful Swimmers on the Planet
The history of our sport is littered with stories of triumph and adversity. There is a lot you can learn from the swimmers who have
“Let’s Do One More”: The Power of Psychological Safety and Trust
Does the atmosphere and environment on the pool deck encourage swimmers to go all-out and take risks? Here’s an awesome example of what happens when swimmers feel trust and psychological safety with one another.
How to Get Started with Mental Training This Season
Looking to get started with mental training but don’t know where to start? Here’s a 3-point plan for getting seriously mentally tough this year.
10 Things Swimmers Can Do for Exceptional Team Culture
A swim team’s culture can boost your chances of success in the water just as easily as it can hold you back. Here’s how you, the elite-minded swimmer, can do your part to create exceptional team culture.
5 Little Commitments to Make at Practice Today
Consistency with your commitment is jet fuel for your goals in the water. Here’s some ideas for picking up the commitment habit.
Adam Peaty’s Tips on Developing a World Class Mindset
Breaststroke ace Adam Peaty has quickly attained legendary status in our sport. Here are some of his tips on how to be world-class between your ears so that you can dominate the pool, too.
