What You Can Learn from Michael Phelps’ Race Day Routine
How did the greatest swimmer in history prepare on the day of his biggest performances? Here is Michael Phelps’ full race day routine.
How did the greatest swimmer in history prepare on the day of his biggest performances? Here is Michael Phelps’ full race day routine.
Kieren Perkins was the dominant distance swimmer of the 1990s, with multiple world records and Olympic gold medals to prove it. Here’s the legend’s advice on how swimmers can get mentally tough.
Not seeing the progress you want in the water? Here’s what you need to know.
Here are 6 sneaky things that will affect how mentally tough you are in the practice today.
It’s usually the last thing you wanna do after a hard practice: warming down. But here’s why it will help you swim faster over the long run.
We all do it: hedging our effort in practice and competition. Here’s how to conquer the pesky Sammy Save-Up mentality that keeps us from giving our all in the pool.
Having self-belief isn’t sitting around wishing and hoping that you were stronger mentally. You can develop your self-belief just like a muscle. Here’s how.
A better mindset will help you unleash havoc on those pesky PB’s of yours. Here are some signs that your mindset is due for an upgrade.
Our habits predict how well we train today and how we race tomorrow. Here’s how to cultivate better habits in and out of the water.
Help kickstart recovery and bounce back from stressful workouts with some chill tunes.
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