Mental Training

Looking to get started with mental training but don’t know where to start? Here’s a 3-point plan for getting seriously mentally tough this year.

A swim team’s culture can boost your chances of success in the water just as easily as it can hold you back. Here’s how you, the elite-minded swimmer, can do your part to create exceptional team culture.

Consistency with your commitment is jet fuel for your goals in the water. Here’s some ideas for picking up the commitment habit.

Breaststroke ace Adam Peaty has quickly attained legendary status in our sport. Here are some of his tips on how to be world-class between your ears so that you can dominate the pool, too.

Having proper expectations allows us to stay motivated and persevere longer. Here’s why you should expect things to be challenging.

For a lot of swimmers the thought of what others think of them and their swimming can feel paralyzing. Here’s what you need to know

Happy with how this season went? But you are ready to take things even further next season? Here’s where to start.

How did the greatest swimmer in history prepare on the day of his biggest performances? Here is Michael Phelps’ full race day routine.

Kieren Perkins was the dominant distance swimmer of the 1990s, with multiple world records and Olympic gold medals to prove it. Here’s the legend’s advice on how swimmers can get mentally tough.