Mental Training

Ah yes, the Big Goal. You know—that pesky personal best time, making the national team, winning an Olympic gold medal. The Big Goal continually runs

Struggling to work through setbacks and deal with pressure? Try this tactic—giving yourself the same advice you’d give a teammate. Giving and receiving advice is

Self-talk is a powerful weapon for better workouts and faster races. Here’s a pro tip on making the most of this proven tool.

The way things go for you on race day is decided by the average of how your swim practices go. Here’s a simple way to be more consistent in the pool.

Swimmers have an unbelievable capacity to get better when they practice correctly. While most swimmers will solely view effort as the barometer of a successful

Improvement in the water starts by asking the right questions. Here’s how to get unstuck when you aren’t improving as fast as you’d like at the pool.

How do you win five Olympic gold medals under intense pressure? By swimming one race at a time.

Swimmers often struggle to swim fast under pressure. Here are three things you can start doing at practice today to “choke proof” your swim meets.

The main set is the meat potatoes of your swim practice. Are you giving it the effort that your swimming deserves?