Mike Bottom: Use Visualization to Bulletproof Your Races
Visualization is a powerful tool for better practices and faster races. Here’s how legendary swim coach Mike Bottom uses mental imagery for success in the water.
Visualization is a powerful tool for better practices and faster races. Here’s how legendary swim coach Mike Bottom uses mental imagery for success in the water.
In the course of every swim practice, there are things that your coach asks to do that don’t quite tickle your chlorinated fancy: A set
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Staying present with your thoughts, chasing small victories for motivation, and a devotion to your goals are things all swimmers could use more of right now.
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