Category: Mental Training

Visualization is a powerful tool for better practices and faster races. Here’s how legendary swim coach Mike Bottom uses mental imagery for success in the water.

In the course of every swim practice, there are things that your coach asks to do that don’t quite tickle your chlorinated fancy: A set

Whether you are back in the pool full-time or getting just a few minutes in the water each day, here’s how to make each stroke and lap count.

There is no shortage of material, tips, and “hacks” for swimming faster. Google “how to swim faster” and you are going to get over 66,000,000

Here’s how elite swimmers focus on the process, not the results, and how you can adopt this mindset for faster swimming.

Here are some tips and ideas for staying mentally on-point as you work to get back into shape at the pool.

Here’s what one of the most successful basketball coaches in NBA history can teach swimmers about the process of achieving excellence and creating a high performing team culture.

How you finish a race, set, and workout sets you up for what comes next. Here’s why you should always finish strong.

Being mentally tough is essentially about conquering yourself. By using more productive self-talk in the water…you push through doubt and discomfort during hard sets and

Want proven and actionable strategies for developing mentally tougher swimmers? Here are five things you can start doing today to coach your swimmers to a tougher mindset and faster swimming.

Staying present with your thoughts, chasing small victories for motivation, and a devotion to your goals are things all swimmers could use more of right now.