Want proven and actionable strategies for developing mentally tougher swimmers? Here are five things you can start doing today to coach your swimmers to a tougher mindset and faster swimming.
5 Things Swimmers Can Learn About Peak Performance from MMA Champion Georges St-Pierre
Staying present with your thoughts, chasing small victories for motivation, and a devotion to your goals are things all swimmers could use more of right now.
6 Things Swimmers Can Learn from Michael Jordan
Michael Jordan is the best basketball player of all-time (and Michael Phelps’ longtime idol). Here are just six things swimmers can learn from His Airness.
How Swimmers Can Keep a Positive Mindset During Covid
Like many of you, I am bursting at the seams to get back in the water. Each morning, afternoon, and twice in the evening I scroll through the local news, like a prospector panning for flecks of gold, scanning for the keyword “pools reopening.” And while I try my utmost to be patient—that first day […]
6 Takeaways for Swim Coaches from Urban Meyer’s “Above the Line”
Urban Meyer is a 3-time national college football champion. Here are six lessons leadership and culture swim coaches can learn from his book, “Above the Line.”
What Kobe Bryant Can Teach Swimmers About Having a Legendary Mindset
Kobe Bryant is a 5-time NBA Champion and Olympic gold medalist. Here are some lessons in greatness that swimmers can learn from one of the best basketball players of all time.
6 Things Swimmers Can Take Away from “The Mindful Athlete” by George Mumford
Here’s what swimmers can take away from George Mumford’s excellent book, “The Mindful Athlete.”
How Swimmers Can Make Working Out at Home a Habit
Looking to be more consistent and focused while working out at home? Here are some proven ways to help solidify your new routine and workout schedule.
How to Make Your Self-Talk More Confident
The language you use in the water has a direct effect on your effort, your confidence, and your results. Here’s a simple self-talk tweak you can make today for better swimming.
Book Summary: Relentless Spirit by Missy Franklin
Missy Franklin’s book Relentless Spirit details the triumphs and tribulations on the path to becoming an Olympic champion. Here is a review of the book, along with key takeaways, quotes and highlights…
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