Want proven and actionable strategies for developing mentally tougher swimmers? Here are five things you can start doing today to coach your swimmers to a tougher mindset and faster swimming.

Staying present with your thoughts, chasing small victories for motivation, and a devotion to your goals are things all swimmers could use more of right now.

Michael Jordan is the best basketball player of all-time (and Michael Phelps’ longtime idol). Here are just six things swimmers can learn from His Airness.

Like many of you, I am bursting at the seams to get back in the water. Each morning, afternoon, and twice in the evening I scroll through the local news, like a prospector panning for flecks of gold, scanning for the keyword “pools reopening.” And while I try my utmost to be patient—that first day […]

Kobe Bryant is a 5-time NBA Champion and Olympic gold medalist. Here are some lessons in greatness that swimmers can learn from one of the best basketball players of all time.

The language you use in the water has a direct effect on your effort, your confidence, and your results. Here’s a simple self-talk tweak you can make today for better swimming.