Olympic Champion Summer Sanders: Don’t Fear Pre-Race Nerves
Pre-race nerves are often misunderstood. Here’s Olympic champion Summer Sanders on how pre-race nerves don’t mean anything until you give them meaning.
Pre-race nerves are often misunderstood. Here’s Olympic champion Summer Sanders on how pre-race nerves don’t mean anything until you give them meaning.
Taper can be a mystifying and confusing experience. Here’s how to keep your head straight as you sharpen your hard work into something awesome.
Watching our favorite swimmers, and then imagining ourselves swimming with that same level of awesome, is something we have all done. Here’s how effective this kind of visualization can be.
A logbook is a simple tool that can build confidence and help swimmers be more focused at practice. Olympian Cody Miller uses his logbook for recognizing wins, building confidence and instilling trust in the process.
Improving your mindset isn’t as time-consuming as you might think. Here’s how to make the time for working your mindset.
American swim star Missy Franklin captivated the world during her reign as one of the best swimmers on the planet. Here’s how she built her self-confidence going into big swim meets.
There’s a reason we love making resolutions and goals around our birthdays, beginning of the season, and so on. It’s the motivating surge of having a fresh start.
Writing out your swim practices is a common practice. But if you want to take your swimming to the next level, start monitoring what you are doing in the water.
Not giving up in the face of failure and adversity is a big component of your success in the pool. But persistence alone isn’t enough.
Feeling like your swimming is a little stuck in the mud? Frustrated that things aren’t going as smoothly as you planned? Here’s your guide to conquering the fall training slump.
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