How Not Breathing Into the Walls Improves Turn and Swim Speed
Not breathing into the walls is one of the fundamental skills developing swimmers are taught. Here is how powerful a no-breath approach is for turn
Not breathing into the walls is one of the fundamental skills developing swimmers are taught. Here is how powerful a no-breath approach is for turn
Looking for swim workouts with a drag chute to bolster swim speed and hone technique? You’ve come to the right place. Let’s “chute” for improvement and faster swimming.
Drills with a swim snorkel are one of the best ways to maximize engagement and skill development. Here are five swim snorkel drills to try for faster swimming.
Looking to add some flavor to your kick sets and workouts? Here are some kickboard drills swimmers can use for faster swimming.
Swim fins are one of swimmers’ weapons for faster swimming. Here’s how to use them smartly for improving technique, power, and speed.
Struggling to coordinate a fast kick with your stroke? Here’s a swim workout designed to improve the connection between the arms and legs in freestyle.
Learn how to properly use swim paddles for speed, strength and technique in the water while avoiding common paddle mistakes. Swim on! Swim paddles are
Looking to develop a more fluid and rhythmic stroke? Here are some tips and tools for improving stroke rhythm.
The kickboard is one of the most common swim tools on the pool deck. Here are seven ways to get the most of the old school kickboard for improved swim workouts and faster swimming.
Looking to increase stroke rate and kick things up in the pool? Here are some proven ways to increase your stroke rate in the water.