How Swimmers Can Improve Stroke Rhythm
Looking to develop a more fluid and rhythmic stroke? Here are some tips and tools for improving stroke rhythm.
Looking to develop a more fluid and rhythmic stroke? Here are some tips and tools for improving stroke rhythm.
The kickboard is one of the most common swim tools on the pool deck. Here are seven ways to get the most of the old school kickboard for improved swim workouts and faster swimming.
Looking to increase stroke rate and kick things up in the pool? Here are some proven ways to increase your stroke rate in the water.
Using swim paddles can help you do a ton of different things in the water. Here is a look at the seven benefits of using paddles at swim practice.
Ready to swim stronger and faster? Here is a look at the full range of benefits of resisted swimming for improving swim performance.
Looking to level up your strength and power in the water? Here are the best in-water resistance training tools for faster and more explosive swimming.
Fins and paddles are popular tools for training and improving swim performance. But how do they impact technique and speed? Let’s find out.
Looking to level up your freestyle kick? Here are three dryland workouts designed to build a stronger freestyle kick.
Looking to swim the 50 freestyle faster? Here are seven proven strategies for uncorking more speed in the splash and dash.
Ready to power up your freestyle catch? Here’s a detailed swim workout to try that will help you develop a stronger catch.