How much of your freestyle swimming is done with a six-beat kick? Here are some of the cool things that happen when you make an effort to kick like a champion when you swim freestyle.
A logbook is a simple tool that can build confidence and help swimmers be more focused at practice. Olympian Cody Miller uses his logbook for recognizing wins, building confidence and instilling trust in the process.
Getting back into the water after a big lay-off? Worried that you have lost your technique, conditioning and patience to do the hard work? Here’s your guide to conquering a lay-off from the pool.
Getting a little bored with your swim drills? Here are three ways to supercharge your drills, and by extension, your swimming.
The man. The legend. The staggering number of titles. Here are some of legendary swim coach Eddie Reese’s favorite sets for getting swimmers in shape.
One of the oldest and simplest tools available to swimmers is the log book. Olympic distance legend Janet Evans used one. Katie Ledecky uses one.
How deeply do the swimmers in your program buy into the swim practices? The team values? The culture? You likely already know the hyper-awesomeness that
Fed up with being sidelined by swimmer’s shoulder? Here’s your ultimate guide to fixing and preventing shoulder injuries from swimming.
When you go to the pool are you training the way you expect to compete? Alex Popov, one of the greatest swimmers in history, shows how the way you practice is the way you race.
This is a guest post from Jeff Grace, a swim coach and yoga instructor and owner/operator of Swimming-Specific Yoga. I usually pass on guest contributors,
Team culture can make or break a season. Here’s how swim coaches can elevate culture and results in the water.
Morning workouts aren’t the most fun–but they can serve a real purpose when used tactically. Here’s some research that shows a well-planned morning session will help you swim faster at night.
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