How to Start Lap Swimming
Want to start swimming? Here’s the beginner lap swimmer’s guide to everything you need to know about getting in shape and having fun at the lap pool.
Swim Training Tips
How to Develop an Awesome Underwater Dolphin Kick
Here is your ultimate guide to improving the underwater dolphin kick with tips and advice from Olympic champions, biomechanists, and more.
3 Swimming Workouts for Beginners
Swimming is a killer way to get in shape. Here are three swimming workouts for beginners that will get you in shape, improve your technique,
Swimming Terms for New Swimmers and Swim Parents
Competitive swimming has its own language. For the newcomer, it can feel overwhelming trying to crack the code. Tapering? Mini-Maxi? Sammy Save-Up? Say what? Fortunately,
6 Tips for How to Swim Breaststroke Faster
Here’s how to swim breaststroke faster with a couple of Olympic breaststroke champions and Olympic coaching legends. Breaststroke is the first swimming stroke on record,
Champions Find Challenges in the Mundane at the Pool
Do you find ways to challenge yourself in training? Here’s an example of how one Olympic gold medalist ruthlessly sought out new challenges in practice,
6 Takeaways for Swim Coaches from Urban Meyer’s “Above the Line”
Urban Meyer is a 3-time national college football champion. Here are six lessons leadership and culture swim coaches can learn from his book, “Above the Line.”
How Swimmers Can Make Working Out at Home a Habit
Looking to be more consistent and focused while working out at home? Here are some proven ways to help solidify your new routine and workout schedule.
Book Summary: Relentless Spirit by Missy Franklin
Missy Franklin’s book Relentless Spirit details the triumphs and tribulations on the path to becoming an Olympic champion. Here is a review of the book, along with key takeaways, quotes and highlights…
Coreintine: Check Out Caeleb Dressel’s Core Workouts
Here’s what the fastest swimmer on the planet, Caeleb Dressel, does for his core workouts.
