3 Mobility Exercises for Swimmer’s Shoulder
Protect your shoulders and you will be prepared to tackle hard sets and improve in the water. Here are three mobility exercises for bulletproofing your
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Protect your shoulders and you will be prepared to tackle hard sets and improve in the water. Here are three mobility exercises for bulletproofing your
Circle-swimming when racing is costing you a whole bunch of time. Here’s just how much.
Want a simple way to make swim practice go by faster AND help you go faster too? Read on and learn how counting your strokes will help make your time in the water more efficient.
Want to power up your kick? Here’s a quick dryland tip you can use to unleash a faster and more powerful freestyle kick in the water.
Give your underwater dolphin kick a swift kick to the speed with this simple and proven training set.
Here are 7 things you can do at the pool today to improve your flip turns.
Swimming is one of the best ways to get in shape. Here is what you need to know about how to start swimming for exercise.
Get stronger and more explosive in the water with this list of the best strength training exercises for swimmers.
Is swimming good for burning calories and losing weight? Spoiler alert: Yup!
Wondering if music can help you swim better? Here’s how music can help you swim faster, swim longer, and even improve your stroke tempo.
