Do you find ways to challenge yourself in training? Here’s an example of how one Olympic gold medalist ruthlessly sought out new challenges in practice, fueling hyper-improvement along the way. University of Florida head coach Gregg Troy found himself with a unique problem. One of his swimmers, Ryan Lochte, had been progressing so much over […]
6 Takeaways for Swim Coaches from Urban Meyer’s “Above the Line”
Urban Meyer is a 3-time national college football champion. Here are six lessons leadership and culture swim coaches can learn from his book, “Above the Line.”
How Swimmers Can Make Working Out at Home a Habit
Looking to be more consistent and focused while working out at home? Here are some proven ways to help solidify your new routine and workout schedule.
Book Summary: Relentless Spirit by Missy Franklin
Missy Franklin’s book Relentless Spirit details the triumphs and tribulations on the path to becoming an Olympic champion. Here is a review of the book, along with key takeaways, quotes and highlights…
Coreintine: Check Out Caeleb Dressel’s Core Workouts
Here’s what the fastest swimmer on the planet, Caeleb Dressel, does for his core workouts.
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