7 Ways to Use a Kickboard for Better Swim Workouts
The kickboard is one of the most common swim tools on the pool deck. Here are seven ways to get the most of the old school kickboard for improved swim workouts and faster swimming.
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The kickboard is one of the most common swim tools on the pool deck. Here are seven ways to get the most of the old school kickboard for improved swim workouts and faster swimming.
Looking to increase stroke rate and kick things up in the pool? Here are some proven ways to increase your stroke rate in the water.
Using swim paddles can help you do a ton of different things in the water. Here is a look at the seven benefits of using paddles at swim practice.
Ready to swim stronger and faster? Here is a look at the full range of benefits of resisted swimming for improving swim performance.
Fins and paddles are popular tools for training and improving swim performance. But how do they impact technique and speed? Let’s find out.
Looking to swim the 50 freestyle faster? Here are seven proven strategies for uncorking more speed in the splash and dash.
Wondering when to use swim drills to accelerate technique improvement? Here are some handy guidelines and more advanced strategies to deploy drills for faster swimming.
Frustrated with ineffective, unfocused swim workouts? Here is how to organize a well-structured swim workout that delivers results and faster swimming.
Ready to get more efficient in the water and increase distance per stroke? Here are some proven tips for increase stroke length with your swimming.
Ready to get your chlorine on? Here are nine reasons to make swimming part of your daily routine.
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