Is swimming good for burning calories and losing weight? Spoiler alert: Yup!
Picking the right song and playlist can help you significantly boost your endurance, mood and tolerance for pain in the water.
Here are 7 tips on how to swim faster backstroke from some of the top backstrokers on the planet.
Swimming is pound-for-pound one of the best forms of exercise you can do. Here are 7 proven health benefits of swimming.
Early morning practices are part of the sport. Here’s how Olympic champion Katinka Hosszu makes getting out of bed early a little easier.