How to Structure a High-Performance Swim Workout
Frustrated with ineffective, unfocused swim workouts? Here is how to organize a well-structured swim workout that delivers results and faster swimming.
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Frustrated with ineffective, unfocused swim workouts? Here is how to organize a well-structured swim workout that delivers results and faster swimming.
Ready to get more efficient in the water and increase distance per stroke? Here are some proven tips for increase stroke length with your swimming.
Ready to get your chlorine on? Here are nine reasons to make swimming part of your daily routine.
Take your swimming drills to another level with these proven tips. Next stop: better technique and faster swimming!
Wondering why you should be spending more time kicking? Here are the benefits of training your freestyle kick.
The top athletes in the pool are not only fast swimmers, they are fast kickers. Here is your ultimate guide to a faster freestyle kick.
Unlock a faster and more efficient freestyle stroke with this list of seven proven tips for a killer freestyle.
Ready to level up your freestyle technique? Here’s a breakdown of how to use paddles to swim smoother freestyle.
Undulation is key for swimmers looking to improve their underwaters. Here are some stretches for improved range of movement and kicking speed.
Looking to improve your turns in the pool? Here are some sets, drills, and tips for faster turns and faster swimming.
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