What is SWOLF in Swimming? (and How to Improve SWOLF Score)
SWOLF is a way to measure efficiency and encourage you to be a better swimmer. Here’s everything you need to know about SWOLF, including how to improve your score in the water.
Swim Training Tips
What are the Four Swimming Strokes? (Differences, Features, History, and More)
Curious about the swimming strokes and their main differences? Here’s a closer look at the four strokes, including key features, history of each, and more.
3 Ways to Get More from Your Swim Practices
Swimming faster means swimming well in practice. Here are three ways swimmers can make the most of their time at practice.
3 Mobility Exercises for Swimmer’s Shoulder
Protect your shoulders and you will be prepared to tackle hard sets and improve in the water. Here are three mobility exercises for bulletproofing your
Here’s How Much Circle-Swimming in Competition is Slowing You Down
Circle-swimming when racing is costing you a whole bunch of time. Here’s just how much.
My Favorite Trick for Making Swim Practice Go By Faster
Want a simple way to make swim practice go by faster AND help you go faster too? Read on and learn how counting your strokes will help make your time in the water more efficient.
How to Power Up Your Freestyle Kick
Want to power up your kick? Here’s a quick dryland tip you can use to unleash a faster and more powerful freestyle kick in the water.
This Training Set Will Crank Up Your Underwater Dolphin Kick
Give your underwater dolphin kick a swift kick to the speed with this simple and proven training set.
7 Ways to Improve Your Flip Turns
Here are 7 things you can do at the pool today to improve your flip turns.
How to Start Swimming for Exercise
Swimming is one of the best ways to get in shape. Here is what you need to know about how to start swimming for exercise.
