How Tom Shields Developed His Insane Underwater Dolphin Kick
Tom Shields and his underwater dolphin kick were dominant throughout his NCAA and international swimming career. Particularly in the short course yards format, which heavily
Tom Shields and his underwater dolphin kick were dominant throughout his NCAA and international swimming career. Particularly in the short course yards format, which heavily
Want to get more consistent with your swimming? How about having the ability to figure out performance leaks so that you can make the most
Core training has become an essential part of a swimmer’s preparation. Here’s a look at how a stronger core improves swimming performance.