It’s not enough that we get up super early, and regularly perform chlorinated and Herculean feats of training. There is also the battle in the kitchen. Here are the two things you need to stick to an awesome diet this season according to research.
When it comes to improving performance in the water we know that nutrition plays a pivotal role. Despite this knowledge, a shocking number of swimmers don’t eat a well balanced diet. Here is the research behind how swimmers eat.
Many swimmers are going gluten-free even though they don’t necessarily have a gluten sensitivity. One study done on athletes in Australia sought to find out if gluten has an effect on performance.
Here is a sneak peek behind a day of the diet of American sprinter Nathan Adrian.
The ultimate guide to everything swimmers need to know about whether or not they should take pre-workout for faster swimming.