The Importance of Having a Powerful Why for Swimmers
Swimmers invest a lot of time in the water over the course of the season. The two-a-days, long swim meets, and the perpetual sogginess can be difficult to bear for
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Take your swim practices to the next level by unleashing more motivation, building confidence, and dominating your workouts with the best swim log on the planet.
Conquer pre-race nerves, learn what it takes to race your best when it matters most, and develop a bulletproof mindset for practice and competition.
Swimmers invest a lot of time in the water over the course of the season. The two-a-days, long swim meets, and the perpetual sogginess can be difficult to bear for
Ready to take your freestyle technique to the next level? Here’s a look at the most common freestyle technique errors and some drills and tips to fix them.
Each day at the pool, you have some decisions to make, weighing the trade-offs. Here’s how to choose faster and better swimming.
Motivation or some variation of it is by far the most common query I get from readers of my weekly newsletter. “How do I get motivated to work hard?” “How
During my noon-hour swim today, my mind wandered back to my age group days. The swimmers I trained with. The swimmers I raced against. My heroes growing up. And the
Ryan Murphy is yet another in a long line of American backstroke dynamos. Murphy, who starred at Cal, took over from legends including Naber, Rouse, Berkoff, Grevers, and Peirsol. An
The hard work has been completed in practice. Now it’s time to put it all together on race day. Here are some proven strategies for executing under pressure.
Wondering how often you should be testing the water in your pool or spa? Here’s a detailed look at how frequently you should test your pool. Your swimming pool and
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