Pop and Lock Sprint Set for Swimmers (1)

The Pop-and-Lock Set: A Speed Endurance Set for Sprinters

In terms of intensity, focus and flat-out speed the Pop-and-Lock set has got you covered. Here is a sprint set for building serious speed in the water. The inspiration of this sprint set has two origins. Both from the track world. One is a conversation between James Magnussen’s former coach Brant Best and Australian track
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Swimming Workouts

Swimming Workouts: The 25 Ultimate Practices for Swimmers

One of the benefits of swimming is the endless variety of ways that you can train in the water. Your swim workout can be a two-hour distance odyssey of intervals on short rest, or a simple yet highly intense 45 minute swim practice Below are a collection of workouts for sprinters, for distance swimmers, for
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7 Freestyle Drills for a Faster Freestyle

7 Freestyle Drills for a Faster Freestyle

Everybody wants to swim faster freestyle, but all too often we get hung up on particular technical and mechanical shortcomings. That’s where freestyle drills are designed to help, by getting you to focus on a particular segment of your stroke, and then transferring it to your regular swimming stroke. The following swimming drills for freestyle are
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7 Things Swimmers Can Learn from John Wooden

7 Life Lessons Swimmers Can Learn from John Wooden

What does a legendary basketball coach from the 1960’s have to do with your swimming? Well, let me tell you. John Wooden is one of the most revered coaches in the history of sport. During his time coaching the UCLA Bruins he won ten NCAA national championships within the span of 12 years. Outside of
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