A Set for Mastering Underwater Dolphin Kicking and Breath Control
Unlock monster underwaters with this swim set to help improve dolphin kick technique, breath control, and speed.
Swimming Workouts
Try This Advanced HIIT Swim Workout for Power and Speed
Build power, speed, and even improve body position in the water with this hour long advanced HIIT swim workout.
7 Types of Interval Training Workouts to Try for Faster Swimming
Dive into the deep end of speed and endurance with seven types of interval training workouts for swimmers. Beginner or Olympian, these interval swim workouts will unlock faster swimming.
6 Individual Medley Swim Workouts
Ready to take your individual medley to the next level? Here are some IM sets and workouts to help you build a bigger aerobic base, learn proper pacing, and improve the weak strokes in your IM.
8 Best Swimming Workouts for Speed
Looking to kick the tires and light the fires? Here are eight swimming workouts for speed to help you swim faster and more efficiently.
5 Best One-Hour Swim Workouts (for Every Kind of Workout)
Swimming is one of the best ways to get an awesome workout. The benefits of swimming are legendary: swimming burns a ton of calories, it
5 Swim Workouts and Sets with Fins (for a Stronger Kick and Faster Swimming)
Swimmers have a lot of tools at their disposal when it comes to improving performance in the water. Gone are the days when all we
A Swim Practice to Help You Develop Legendary Closing Speed
This swim practice is designed to give you the endurance to come back strong on the back half of your races. Read on and let’s get cracking on becoming a devastating closer.
6 Freestyle Swim Sets and Workouts
Get your freestyle on with this collection of my favorite freestyle sets and practices.
The Cranberry Face Kick and Swim 100s Set
In this holiday-themed version of my favorite type of swim set, we tackle some general conditioning work and build up a ravenous appetite for the holiday feasts.
