freestyle drills

Catch-up drill, when done properly, can help you swim and kick faster. Here’s how effective it can be in making you a better swimmer.

Want to superpower your freestyle? Liberty University head coach Jake Shellenberger shares an advanced drill that he uses with his athletes to develop brute freestyle strength.

Want to power up your sprinting? Develop some more drop-dead power? Here’s how dropping the flag-to-flag drill into your workouts will give your sprint speed a boost.

Fast freestylers have a powerful catch and an early vertical forearm. Here is an awesome drill to help you do both.  Coley Stickels, head coach