Improve Your Underwater Fly Kick with the “Ropes” Kick Set Want to level up your underwater fly kick? Here is a simple way to kick longer and faster underwater courtesy of Brownsburg Swim Club’s head coach, Keith Gast. Read Article
Build a Faster Kick: Kicking It with Boilermaker Aquatics Chad Dillon, the head coach of Boilermaker Aquatics, realizes the importance of doing a lot of kick during swim practices with his swimmers. Here are Read Article