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Recent Posts

Persistence Isn’t Enough

Persistence Isn’t Enough


Set of the Day: “Building the Engine” with Roland Schoeman

Set of the Day: “Building the Engine” with Roland Schoeman


Sprint-a-Palooza: 60×25 All-Out for Speed and Glory

Sprint-a-Palooza: 60×25 All-Out for Speed and Glory


Train Your Ability to Sustain High-End Speed with this Set from Olympic Coach David Marsh

Train Your Ability to Sustain High-End Speed with this Set from Olympic Coach David Marsh


Try This Dave Salo Set That Will Help Close Your 200m Races

Try This Dave Salo Set That Will Help Close Your 200m Races


Getting Through the Fall Training Slump

Getting Through the Fall Training Slump


6 Tips for Getting Back in Shape After a Big Layoff from the Pool

6 Tips for Getting Back in Shape After a Big Layoff from the Pool


How to Use Self-Talk to Boost Endurance in the Water

How to Use Self-Talk to Boost Endurance in the Water


3 Fun Facts About Pre-Race Nerves (That Every Swimmer Should Know)

3 Fun Facts About Pre-Race Nerves (That Every Swimmer Should Know)


Case Study: 42% of College Swimmers Report Feeling Scared Before Big Races

Case Study: 42% of College Swimmers Report Feeling Scared Before Big Races


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