Each week you will receive two emails that are designed to get you super motivated to train like a boss at practice.

You can unsubscribe at any point (just click the handy link at the bottom of any of the emails), and if at any point you have a question about swimming, motivation or anything in between all you have to do is hit reply.

Your Downloads:

You will start getting mental toughness tips from me shortly.

I look forward to being able to help you on your journey to awesomeness in the water.

If you like mental toughness tips, I also post daily content on my Instagram page, from quick mental training tips to motivational quotes from the best swimmers on the planet.

You can follow me on the ‘Gram by clicking here now.

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