YourSwimLog.com

The Ultimate Log Book for Swimmers

  • YourSwimBook
  • Conquer the Pool
  • Articles
  • About

Arizona State Swimming’s Dryland Training (Video)

Anyone that has been lucky enough to swim at the collegiate level in the United States understands how world class their facilities are, particularly among the NCAA Division 1 schools.

Arizona State University, located in Phoenix, is such one school with revenue generating sports football and basketball paving the way for expansive and state-of-art training facilities. It is against this backdrop that this video was done, showcasing the Arizona Sun Devils men’s and women’s swim team pounding out some early season dryland training.

From Olympic lifting, body weight exercises to cord work, the Sun Devils do work under the tutelage under their strength and conditioning coach and (former*) head swimming coach Dorsey Tierney-Walker.

Related: Weight Training for Swimmers: A Letter from Your Strength Coach

As a kid I used to do stadium runs and stairs at the Pan Am Pool in Winnipeg, Manitoba. Those stands look microscopic compared to the 70,000+ capacity Sun Devil Stadium which ASU swimmers use for their own stadium runs. Respect.

(* Bob Bowman, Michael Phelps’ long time coach has assumed the mantle of the ASU swim and dive program.)

Here is the video, enjoy!

About Olivier Poirier-Leroy

Olivier Poirier-Leroy is a former national level swimmer and the author of the books YourSwimBook and Conquer the Pool. He writes all things high-performance swimming, and his articles were read over 3 million times last year. His work has appeared on USA Swimming, SwimSwam, STACK, NBC Universal, and more. He's also kinda tall and can be found on Twitter.

Recent Posts

How Olympic Champion Ryan Murphy Deals with Pre-Race Nerves

How Olympic Champion Ryan Murphy Deals with Pre-Race Nerves

How to Execute on Race Day When the Pressure is On

How to Execute on Race Day When the Pressure is On

How Often Should I Test My Pool Water

How Often Should I Test My Pool Water?

How to Remove Chlorine from Hair

How to Get Chlorine Out of Hair (Goodbye Dry and Smelly Hair)

How Swimmers Can Develop Exceptional Core Values

7 Ways Swimmers Can Stick to Core Values

DMC Swim Fins

DMC Swim Fins Compared – Which Ones are Best for You?

One Hour Swimming Workouts

5 Best One-Hour Swim Workouts (for Every Kind of Workout)

Shokz OpenSwim MP3 Player Review – The Best Conduction Headphones for Swimming?

SHOKZ OpenSwim MP3 Player Review – The Best Conduction Headphones for Swimming?

Best Swim Robes for After Swimming

6 Best Swim Robes for After Swimming and Getting Warm

Best Body Wash for Swimmers and Chlorine Removal

The 5 Best Body Washes for Swimmers (Bye-Bye Chlorine Smell and Dry Skin)

Mental Training

SITE

  • YourSwimBook
  • Conquer the Pool
  • Team Orders
  • Contact
  • Join Newsletter

Articles

  • Swim Training
  • Mental Training
  • Best Swim Gear
  • Swim Gear Reviews
  • Pool Gear

YourSwimLog.com - Guarantee Badge

Lane 6 Publishing © 2022 · Privacy Policy · Return Policy · Terms of Service · Affiliate Disclosure