8 Tips for Improving Your Freestyle Stroke
Unlock a faster and more efficient freestyle stroke with this list of seven proven tips for a killer freestyle.
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Unlock a faster and more efficient freestyle stroke with this list of seven proven tips for a killer freestyle.
Ready to level up your freestyle technique? Here’s a breakdown of how to use paddles to swim smoother freestyle.
Undulation is key for swimmers looking to improve their underwaters. Here are some stretches for improved range of movement and kicking speed.
Swimmers often find themselves stuck with doubt when it comes to doing tough things in the water. Here’s a simple question to ask when you find doubt and uncertainty stopping you from excellence.
Looking to take your mindset and swimming to the next level? Here are five things you can learn from Jack Alexy, one of the fastest freestylers on the planet.
Looking to improve faster this season? Start by reflecting and learning from your swims.
Looking to improve your turns in the pool? Here are some sets, drills, and tips for faster turns and faster swimming.
Improve energy efficiency, endurance, and swimming speed with these swim workouts for learning proper pacing.
Ready to take your underwaters to the next level? Here are three things swimmers can learn from one of the fastest swimmers and dolphin kickers on the planet.
Going to swim practice feeling like a struggle? Here are some proven strategies and tips to conquer today’s swim practice, even though you might not be feeling it.
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