How Resisted Swimming Can Improve Butterfly Technique
Resisted swimming is a way to build a more explosive butterfly stroke–but it’s also a tool for better technique. Here’s what swimmers should know.
Resisted swimming is a way to build a more explosive butterfly stroke–but it’s also a tool for better technique. Here’s what swimmers should know.
Learn how elite swimmers pace the 200m freestyle, including common race strategies and why the middle 100 matters so much.
Landmine rotations are an excellent core exercise for swimmers. Here’s why they work and how to master them for faster swimming.
Range of motion in the foot is crucial for fast kicking–but it has to be paired with ankle strength to see improvement on the clock.
Elite swimmers make the most of each stroke—here’s a way that swimmers can increase stroke length while also swimming faster.
Fins are commonly used to build power in the underwater dolphin kick. Here’s the right way to do it.
Have a stiff and clunky underwater dolphin kick? Here’s how training the core the right way can smooth your dolphin kick.
Is there really a difference between training and racing swim goggles? Here’s a look at the subtle differences in fit, comfort, drag, and more.
A strong core is essential for swimmers looking to go faster. But it’s only one piece of the puzzle for a well-rounded core that produces results in the pool.
Does hard training later in the day change how you sleep at night? Here’s a look at how swimmers respond between the sheets after an aggressive late night swim workout.