Underwater Dolphin Kick

A dolphin kick count is one of the sneaky weapons top swimmers rely on. Here’s why training it in practice makes you faster and more confident in competition.

Discover why ankle strength, and not just flexibility, is key to a faster dolphin kick, and how this simple dryland tool can help power up your underwaters.

Want faster underwaters? From undulation to breakout timing, here’s how Michael Phelps built a world-class dolphin kick and what swimmers can learn from it.

Olympic champion and elite dolphin kicker Ryan Murphy shares his top tips for a faster underwater dolphin kick, including kick count, core training, and rhythm.

Want a more fluid and powerful underwater dolphin kick? Here’s why swimmers should add a monofin for a faster UDK.

Fast dolphin kickers use undulation for speed underwater. Here is how to unlock this fundamental aspect of a PB-busting dolphin kick.

Ready to take your dolphin kick to new levels? Here’s why focusing on the upkick may be the key to giving you a faster underwater dolphin kick.

Ready to level up your underwater dolphin kick? Here’s how this new book will help you build an explosive UDK.

Undulation is key for swimmers looking to improve their underwaters. Here are some stretches for improved range of movement and kicking speed.