Underwater Dolphin Kick

Undulation is key for swimmers looking to improve their underwaters. Here are some stretches for improved range of movement and kicking speed.

Ready to take your underwaters to the next level? Here are three things swimmers can learn from one of the fastest swimmers and dolphin kickers on the planet.

Here is your ultimate guide to improving the underwater dolphin kick with tips and advice from Olympic champions, biomechanists, and more.

Want to improve your dolphin kick? Here’s the one thing you should be doing in practice every day.

It’s no secret that Michael Phelps has a ridiculous underwater dolphin kick. He used it with great effectiveness in not only butterfly events, but also

Tom Shields and his underwater dolphin kick were dominant throughout his NCAA and international swimming career. Particularly in the short course yards format, which heavily