6 Things Swimmers Can Learn from Michael Phelps’ Underwater Dolphin Kick
Want faster underwaters? From undulation to breakout timing, here’s how Michael Phelps built a world-class dolphin kick and what swimmers can learn from it.
Want faster underwaters? From undulation to breakout timing, here’s how Michael Phelps built a world-class dolphin kick and what swimmers can learn from it.
DragSox are one of the best tools swimmers have to build crisper underwaters. Here are five ways to use them for more powerful and efficient dolphin kicking.
Olympic champion and elite dolphin kicker Ryan Murphy shares his top tips for a faster underwater dolphin kick, including kick count, core training, and rhythm.
Want a more fluid and powerful underwater dolphin kick? Here’s why swimmers should add a monofin for a faster UDK.
Fast dolphin kickers use undulation for speed underwater. Here is how to unlock this fundamental aspect of a PB-busting dolphin kick.
Ready to take your dolphin kick to new levels? Here’s why focusing on the upkick may be the key to giving you a faster underwater dolphin kick.
Ready to level up your underwater dolphin kick? Here’s how this new book will help you build an explosive UDK.
Undulation is key for swimmers looking to improve their underwaters. Here are some stretches for improved range of movement and kicking speed.
Ready to take your underwaters to the next level? Here are three things swimmers can learn from one of the fastest swimmers and dolphin kickers on the planet.
Want to improve and dominate your underwaters? Here’s how a monofin can help you power up your swimming.