Underwater Dolphin Kick

Ready to level up your underwater dolphin kick? Here’s how this new book will help you build an explosive UDK.

Undulation is key for swimmers looking to improve their underwaters. Here are some stretches for improved range of movement and kicking speed.

Ready to take your underwaters to the next level? Here are three things swimmers can learn from one of the fastest swimmers and dolphin kickers on the planet.

Want to improve your dolphin kick? Here’s the one thing you should be doing in practice every day.

There is no getting around it: if you want to become a more prolific dolphin kicker, you need to be doing more dolphin kicking in practice. Here’s how.

Wanna swim faster this year? Here is a simple and quick set you can unleash to develop a crazy-fast underwater dolphin kick this season.

It’s no secret that Michael Phelps has a ridiculous underwater dolphin kick. He used it with great effectiveness in not only butterfly events, but also

Tom Shields and his underwater dolphin kick were dominant throughout his NCAA and international swimming career. Particularly in the short course yards format, which heavily