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For Jason Lezak and the Americans the story-line couldn’t have been more perfect. That summer in Beijing, on the first night of swimming events at

Here is what you need to know: Swimmers pride themselves on their exceptional work ethic. Training ten times per week, two hours per session, plus

Core training has become an essential part of a swimmer’s preparation. Here’s a look at how a stronger core improves swimming performance.

Get a behind the scenes look at Phelps’ dryland training in the lead-up to the London Games.

Success isn’t dependent on talent or ability. How often have you seen a swimmer with all the talent in the world not live up to