"The Swimmer's Ultimate Guide to a Thunderous Underwater Dolphin Kick..."
A fast, powerful dolphin kick is no longer optional for success in the pool.
Underwater speed is very often the difference-maker in the pool between clean water and golden finishes or disappointing times and eating bubbles.
But let’s be honest for a chlorinated minute…
Figuring out how to improve it can be confusing, frustrating, and flat-out overwhelming.
- Maybe you’ve worked on your dolphin kick before and didn’t see meaningful progress.
- Maybe trying to master the timing and coordination of an elite UDK leave you feeling overwhelmed.
- Or maybe you just don’t know where or how to start.
The frustration and slow times stop here. Let’s build you an unbeatable underwater dolphin kick.
Introducing:
The Dolphin Kick Manual: The Swimmer’s Ultimate Guide to a Faster Dolphin Kick, a detailed guide for helping swimmers master the fifth stroke so that they can master their best times and performances in competition.
The swimmer's ultimate guide to a high-performance underwater dolphin kick. 240+ pages of actionable insights and 20 sets for a gold medal winning dolphin kick.
A Proven Guide for Building an Elite Underwater Dolphin Kick
Built on the latest research in hydrodynamics, biomechanics, and over 140 peer-reviewed studies with Olympians, World Champions, NCAA winners, national level swimmers, age groupers, and more, The Dolphin Kick Manual is the most comprehensive, evidence-based guide ever written on how to improve this PB-crushing skill.
You’ll get proven strategies used by the fastest dolphin kickers in the world—so you can turn frustration into confidence and underwater speed. Actionable advice and tactics to level up every part of your dolphin kick. And a pack of sets to take with you to the pool today.
The result?
Your personal best times will never know what hit them.
How The Dolphin Kick Manual Will Help You Dominate Your Underwaters
Here’s a rundown of just some of the top-shelf knowledge you will learn in The Dolphin Kick Manual:
✅ Elite Technique Breakdown.
Learn the exact mechanics of a powerful dolphin kick, step-by-step. From body positioning to kick timing, we’ll break it all down so you can build a technically superior kick. Technique is everything in the water, and it’s no different with a high-performance dolphin kick.
No more guesswork; The Dolphin Kick Manual will explain precisely what elite dolphin kicking looks, smells, and feels like.
✅ How to Master Undulation.
Undulation is at the heart of a fast underwater dolphin kick, and it’s one of the hardest parts to master. But once you learn how that smooth, fluid wave-like movement happen, speed and efficiency go through the roof.
The Dolphin Kick Manual will show you exactly how, even if your kick currently feels clunky and robotic.
✅ The Science Behind the Speed.
Discover how the best swimmers under the surface maximize propulsion and minimize drag.
We’ll explore vortex recapturing, kick frequency, amplitude, and how your body moves through the water.
✅ Optimal Ankle Flexibility.
Why it matters, how to train it safely, and what elite dolphin kickers do to improve their range of motion. We’ll also look at when ankle flexibility doesn’t matter as much. And of course, a full range of stretches and mobility drills that will give you the “loosey goosey” feet that move more water and create more speed.
✅ Make breath control a strength.
Mastering breath-holding and CO₂ tolerance helps you stay underwater longer, stay relaxed under pressure, and kick with more power off every wall—without gasping for air or breaking early.
The book gives you proven strategies to (safely!) improve respiratory endurance, putting breath management into the strength column.
✅ Depth & Kick Timing.
Fast dolphin kicking is more than just moving the legs up and down; optimal timing in your glide, depth, and breakouts are crucial for high-speed performances.
Dolphin kick too early, and you create a ton of extra drag. Kick too late, and you lose the momentum from the start and push-off. Find your ideal kicking depth, kick timing, and even some elite strategies for more explosive breakouts.
✅ Muscle-by-muscle breakdown for smarter training.
Get the clearest explanation available on what muscles are used during the dolphin kick, when they are activated in the kick cycle, how they help you kick faster, and what you can do to make them stronger for a more explosive kick.
You’ll be able to make smarter training decisions when in the pool and when in the gym, knowing that you are strengthening the muscle groups that will deliver a booming dolphin kick.
✅ Actionable takeaways and strategies in every chapter.
It’s not enough to know what you need to improve for a faster dolphin kick, the how is just as crucial. I’m obsessed with making high-grade swim performance knowledge as actionable as possible, and The Dolphin Kick Manual is no exception.
Every chapter and section is packed with practical strategies that you can apply at the pool today, whether it’s developing a smoother and more coordinated undulation, building bulletproof ankle strength, or using your core for an effortless kicking motion.
✅ Dryland Prep for Faster Underwaters.
A fast dolphin kick is primarily built in the water, but there are a large number of things you can do during dryland to improve range of motion, kick power, and even breath control.
The book includes detailed information on how to use dryland for a faster dolphin kick, including research supporting their use, specific exercises, and even some sample training exercises to help get you started.
✅ 20 Sets for Dolphin Kick Training.
From the classroom to the pool! The Dolphin Kick Manual includes 20 sets to get you on your way towards dolphin kick excellence. The sets cover a full range of goals with the dolphin kick, including building top-end kick speed, power, tempo, endurance, and different technical elements of the UDK.
✅ Build your breakout plan for success
This book is heavy on knowledge and evidence-based insights, but it’s also designed to help you build a dolphin kick that rips in the water. And that means having a plan to put it all into action.
That’s why The Dolphin Kick Manual comes with a six-week printable Action Plan. Use it to map your goals, track progress, and stay consistent.
Set a clear course for dolphin kicking success, learn from your training, and set the pool on fire with your dolphin kick prowess.
Who The Dolphin Kick Manual Is For:
➡️ Swimmers who want to level up their dolphin kick speed and smash some personal best times
➡️ Coaches looking for evidence-based tools to train faster underwater kicking
➡️ Experienced swimmers who are tired of guessing and want a clear, science-backed plan
Please note: This book is not for beginners.
The book is not a “dolphin kick for beginners” guide.
If you are stepping into the pool for the first time, this is not the book for you.
The Dolphin Kick Manual was developed for the experienced and ambitious swimmer or coach who understands that dominating the underwater phase is one of the biggest keys to competitive swimming success.
Train Smarter. Kick Faster. Dominate the Pool.
Elite dolphin kickers make it look easy, like they were born for it. They disappear into the depths, effortlessly glide through the water, and explode to the surface in the lead.
But here’s the truth:
The dolphin kick is a trainable skill.
And if you’re ready to take yours to the next level, The Dolphin Kick Manual is your blueprint.
👇 Grab Your Copy of The Dolphin Kick Manual 👇
- Format: Digital PDF (instant download) – mobile friendly and printable
- Length: 240 pages
- Price: $59 USD
- Delivery: Immediate access via download link sent to your email
Frequently Asked Questions
How is the book delivered?
The Dolphin Kick Manual is a digital PDF. You’ll get instant access via email after purchase. The file is mobile-friendly, searchable, and printable, so you can study it at your desk, on deck, or in the gym.
Is this book based on scientific research?
Yes. The book draws from over 140 peer-reviewed studies in biomechanics, physiology, hydrodynamics, and motor learning.
All recommendations are backed by research and proven by real-world application at the highest levels of the sport—including Olympians, World Champions, and NCAA finalists.
There is also a ton of practical advice in the pages of The Dolphin Kick Manual to help you bridge the research with action in the pool.
What level of swimmer is this for?
This book is for intermediate to advanced swimmers. If you’re already training regularly and understand the basics of underwater kicking, this book will help you refine and optimize every element, from ankle flexibility to undulation timing to dryland strength.
If you’re new to swimming, this book will be overwhelming. It’s not a beginner’s guide, it’s for swimmers and coaches focused on performance.
Does it include training sets?
Absolutely! The Dolphin Kick Manual is all about practical application, and the sets included touch on the main concepts of a high-performance dolphin kick. Speed, power, tempo, technique—whether you train solo or with a coach you’ll have a toolkit of ready-to-use sets.
There is also a 6-week Action Plan to help you build a plan for success once you’ve read the book. It’s my goal that you become an insanely fast dolphin kicker, and building out a personal action plan is the best way to stay consistent and chase improvement.
Do you offer refunds?
Because this is a digital product delivered instantly, all sales are final. That said, if you have questions or issues with your download, or you realize that this book is really not for you, send me an email and we’ll figure it out.
How long will I have access to the book?
Forever. Once you download the PDF, it’s yours to keep. You can read it on any device or print it out for easy reference at the pool.
Additionally, your purchase gets you access to future editions of the book, as well as some fun bonuses that we have planned for The Dolphin Kick Manual.
