Looking for a swim workout to dust off the speed in the early stages of the swim season? Give this session, which focuses on easy speed, proper body positioning, and overspeed swimming a try.
Looking to improve your speed and efficiency in the water? Start with proper body position. Here are some ways to improve body position and why it’s so crucial for faster swimming.
Swimmers invest a lot of time in the water over the course of the season. The two-a-days, long swim meets, and the perpetual sogginess can
Ready to take your freestyle technique to the next level? Here’s a look at the most common freestyle technique errors and some drills and tips to fix them.