The Best Relay Start – Long Step or Short Step?
Short step vs long step relay start—what elite swimmers use and why it matters for early race speed.
Short step vs long step relay start—what elite swimmers use and why it matters for early race speed.
The block phase is the most important part of the swim start. Here’s how to optimize it for more explosive starts.
How should you pace the 100 freestyle? Data from Olympic finalists reveals where races separate, how much elites positive split, and why the third 25 often decides the outcome.
Looking to swim a faster 50 freestyle? Here are the best sets to improve power, speed, and develop a more explosive start and breakout.
Want a faster 100 freestyle? Learn how to target the right energy systems, fine tune stroke kinematics, pace properly, and more for a blistering race day performance.
From energy systems to stroke rate to pacing, the 50 and 100 freestyle are more different than you think. Here’s how to train both like a pro.
Improve your 100 breaststroke with science-backed tips on starts, turns, stroke timing, kick power, and race strategy.
This tough 100 race pace set from Richard Quick teaches swimmers how to sustain speed when rest disappears and fatigue hits hard.
Drills are often used to fix and reinforce good swimming technique. Here’s an alternative to help you swim better and faster.
Looking for added speed? Here’s a swim workout designed for explosive underwaters and closing speed.