How to Improve Hip Rotation in Freestyle (and Why It Matters)
Unlock smoother, faster freestyle with better hip roll. Learn what it is, why it matters, and how to improve it for faster swimming.
SITE
SHOP
GUIDES
Unlock smoother, faster freestyle with better hip roll. Learn what it is, why it matters, and how to improve it for faster swimming.
Optimal body roll in freestyle is critical for better technique and faster speeds. Here’s why body roll is something you should work on at the pool today.
Hint: It’s Not Really About the Forearm
Visualization is a tool to help swimmers perform under pressure. Here’s how the greatest breaststroker of all-time used it to swim to gold.
Katie Ledecky continues to cement her legacy as the greatest freestyler in history. Here are five lessons swimmers can pull from Ledecky. “I can’t stop
Looking to up your pacing skills in the pool? Here are some actionable pacing tips and tools to help you master pace and your performance on race day.
Generate race pacing splits based on the performances of the fastest swimmers on the planet. Perfect for swimmers, coaches, and performance-focused goal setting.
Quickly convert swimming times between short course yards (SCY), short course meters (SCM), and long course meters (LCM).
Wondering what visualization can do for your swimming? Here are some evidence-based benefits of visualization for swimmers for more confidence, less choking, and even better technique.
Swim benches are an excellent way to build superhero swim strength and improve technique. Here’s a hands-on review of the best swim benches for faster swimming.
SITE
SHOP
GUIDES
We are a member of the Amazon Associates program and earn from qualifying purchases. When you purchase new swim gear through our links, we earn a commission at no additional cost to you. ❤️
LANE 6 PUBLISHING LLC © 2012-2025