8 Benefits of a Strong Freestyle Kick
Wondering why you should be spending more time kicking? Here are the benefits of training your freestyle kick.
Swim Training Tips
How to Develop an Unstoppable Freestyle Kick
The top athletes in the pool are not only fast swimmers, they are fast kickers. Here is your ultimate guide to a faster freestyle kick.
8 Tips for Improving Your Freestyle Stroke
Unlock a faster and more efficient freestyle stroke with this list of seven proven tips for a killer freestyle.
How to Use Swim Paddles for a Smoother Freestyle
Ready to level up your freestyle technique? Here’s a breakdown of how to use paddles to swim smoother freestyle.
3 Stretches for More Undulation When Underwater Dolphin Kicking
Undulation is key for swimmers looking to improve their underwaters. Here are some stretches for improved range of movement and kicking speed.
8 Drills and Sets for Faster Turns
Looking to improve your turns in the pool? Here are some sets, drills, and tips for faster turns and faster swimming.
3 Things Swimmers Can Learn from Gretchen Walsh’s Underwater Dolphin Kick
Ready to take your underwaters to the next level? Here are three things swimmers can learn from one of the fastest swimmers and dolphin kickers on the planet.
How to Improve Freestyle Hand Entry
Dive into a perfect freestyle hand entry with our guide to faster, more powerful freestyle swimming.
Laps vs Lengths in Swimming – Are They the Same Thing?
Curious whether laps and lengths are the same in swimming? Here’s a deep dive into how they are essentially the same thing with some key differences.
Why Swimmers Should Swim Fast Every Day
Swimming fast teaches speed, improves confidence, and sharpens competitive instincts. Here’s why swimmers should go fast daily at the pool.
