Protect your shoulders and you will be prepared to tackle hard sets and improve in the water. Here are three mobility exercises for bulletproofing your shoulders. It’s an almost unavoidable reality of swimming. At some point, after some random swim practice or after a grueling stretch of workouts, it happens. A ping, a tinge, an […]

Circle-swimming when racing is costing you a whole bunch of time. Here’s just how much.

Want to power up your kick? Here’s a quick dryland tip you can use to unleash a faster and more powerful freestyle kick in the water.

Give your underwater dolphin kick a swift kick to the speed with this simple and proven training set.

Here are 7 things you can do at the pool today to improve your flip turns.

Swimming is one of the best ways to get in shape. Here is what you need to know about how to start swimming for exercise.

Unlock a faster and more efficient freestyle stroke with this list of seven proven tips for a killer freestyle.